Kumar Pallav

I'm a dedicated fitness enthusiast with over 8 years of hands-on experience in muscle building and weight management. My journey has been rooted in discipline, consistency, and a science-backed approach to physical transformation. Through years of training, I’ve mastered progressive overload, hypertrophy techniques, and strength conditioning.
Beyond workouts, I emphasise the critical role of nutrition in achieving sustainable fitness goals.
I understand macronutrient balance, caloric cycling, and how food choices impact fat loss and muscle gain. My experience spans cutting, bulking, and maintaining lean muscle mass across various fitness phases. I've guided peers and clients through personalised workout plans and nutritional strategies.
Fitness to me is not just physical—it's a mindset, a lifestyle built on long-term habits and self-awareness.
I believe in training smart, fueling right, and staying consistent over chasing quick fixes.
Whether it’s building muscle or managing weight, I take a holistic, informed, and disciplined approach.