Kaushik Changkakoti

Background & Professional Experience

I am a Strength & Conditioning Coach and Personal Trainer with extensive experience in sports performance, athletic development, strength training, physical preparation, and general fitness. My professional experience includes working with athletes, young sporting populations, school students, football teams, and general-population clients.

I specialise in designing structured, evidence-based training programmes based on an individual’s age, training history, goals, sport, physical qualities, and current level of fitness.

Professional Background

Over the course of my career, I have worked across strength & conditioning, athletic development, personal training, sports performance, and education.

My experience includes working with football teams and competitive athletes, where my responsibilities have included physical preparation, athlete testing, strength development, speed and agility training, conditioning, recovery strategies, workload monitoring, and injury-risk management.

I have also worked extensively with youth athletes and school populations, implementing Long-Term Athlete Development (LTAD) principles and age-appropriate physical development programmes. I have managed programmes covering thousands of school students, incorporating fitness testing, movement development, sports-specific conditioning, nutrition and hydration education, and athlete development pathways.

Strength & Conditioning Experience

My approach to Strength & Conditioning involves developing the fundamental physical qualities required for long-term performance, including:

* Strength and hypertrophy
* Speed and acceleration
* Agility and change of direction
* Plyometric ability
* Aerobic and anaerobic conditioning
* Mobility and movement quality
* Core strength and stability
* Recovery and workload management
* Sport-specific physical preparation

I have experience using physical-performance testing such as sprint testing, broad jump, vertical jump, agility tests, Yo-Yo testing, Bronco testing, repeated-effort conditioning tests, strength-endurance assessments, and movement-based assessments to establish baselines and monitor progress.

Personal Training

As a Personal Trainer, I work with clients from different training backgrounds and fitness levels. My programmes are individually structured according to the client’s goals, which may include:

* Fat loss and body composition improvement
* Muscle gain and hypertrophy
* Strength development
* General fitness
* Athletic performance
* Mobility and movement improvement
* Sports-specific conditioning
* Return-to-training and progressive exercise programmes

I believe effective coaching is not simply about providing exercises. It involves assessment, appropriate programme design, progressive overload, technique correction, education, consistency, and regular monitoring of results.


My coaching philosophy is based on individualisation, progressive development, evidence-based training, and long-term consistency.

I aim to make training structured, measurable, and sustainable while ensuring that clients understand the purpose behind their programme. Whether working with a competitive athlete or a general fitness client, my objective is to help each individual improve their physical capacity and confidence while developing sustainable training habits.

I am particularly passionate about helping individuals understand exercise and develop the knowledge and discipline required to become physically capable and independent in their training.


My professional development has included education and training in Strength & Conditioning, Velocity-Based Training, exercise science, athletic development, and sports performance. I have also pursued further professional development through recognised Strength & Conditioning and performance-training courses.

My continued learning allows me to integrate contemporary training methodologies with practical coaching experience.


With experience across Strength & Conditioning, personal training, youth athletic development, football performance, school sports programmes, and fitness education, I bring a broad coaching background to every client I work with.

My goal is to provide professional, structured, and personalised coaching that helps clients achieve measurable improvements in their fitness, strength, performance, and overall physical development.