Kabi M

I am a dedicated Personal Trainer with hands-on experience in strength training, fat loss, muscle building, and functional fitness for both men and women. I specialize in designing customized workout and nutrition plans based on individual goals, body composition, medical conditions, and lifestyle.

I have experience working with:
• Beginners to advanced gym members
• Weight loss & obesity management
• Muscle gain & body recomposition
• Female-specific training (glutes, lower body, hormonal considerations)
• Clients with thyroid issues, joint pain, and low muscle mass
• Lifestyle correction & habit building

My training approach focuses on:
• Proper exercise form and injury prevention
• Progressive overload and scientific training methods
• Simple, sustainable Indian diet guidance
• Client motivation, consistency, and accountability

I continuously upgrade my knowledge in anatomy, physiology, nutrition, supplementation, and recovery techniques to deliver safe and result-oriented training. My goal is not just physical transformation, but helping clients build a strong, healthy, and confident lifestyle.