Joyous living and Stress management in Bangalore

Joyous living and Stress management

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Course offered by Srinivasachar Mulugund

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Is an workshop designed to address the new age epidemic called “Stress”. The major causes of life style disease are unmanaged “Stress” and lack of “Wellness Awareness”. Human body is equipped to manage “Stress” to a certain level. Constant action and demanding situation leads to too much of “Stress” and a portion of “Stress” remain unmanaged on a day today basis and it gets accumulated. The initial stages of unmanaged stresses are feeling of “Burn?out”, or “Bore?out”, with minor somatic symptoms like Obesity, high Blood pressure, high Blood sugar or Lipids. If left unattended the situation may lead to “Worn?out” – a stage with all kinds’ psycho?somatic diseases or the Psychological problems.

Topics Covered

• Create Awareness of Stress and Stressors the participants are exposed to... • Create an understanding on what causes stress. • Create an understanding on Impact of Stress on Physical and Psychological levels • Introduction to Holistic Wellness as per ancient Indian wisdom and Yoga and various other modern techniques in handling stress.

Who should attend

Every one who would like to live stress free life.

Pre-requisites

Be willing to accept new ideas and take action.

What you need to bring

Nothing in particular"

Key Takeaways

Ability to handle stress effectively and lead a joyous life.

About the Trainer

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3 Courses

Srinivasachar Mulugund

Softskills Trainer, Life Coach & Strategist.

10 Years of Experience

Sri is a skilled corporate trainer, NLP Practitioner, an educator, a motivational speaker and most of all a very passionate life skills trainer. He is a highly dedicated training professional who believes in Training is Transformation
His indomitable persuasive nature inspires and encourages people to realize their entire inner potential and ensures positive transformation in them.
Sri is a virtuous self-believer and an optimistic trainer. This quality ensures all his training sessions and workshops are dynamic, energetic, result oriented and value-for-money. He provides the best of the best for all his clients.
With rich corporate experience for two and half decades with top brands like Accenture where he served for 12 years, Sri has thorough insights on the corporate training needs and this helps him to dynamically structure and design his programs which are at par with international standards. He is passionate about transforming people towards better interpersonal skills, effective and assertive communication, better Work Life Balance, guiding people in managing stress and time and persuading them to indulge in creative thinking and innovation.
Sri believes that his prime intention as a trainer is to facilitate a resolution to all people problems and induce the thirst for continuous self-improvement in them. He is an excellent story teller and bidirectional communicator which make his seminars and workshops very interactive, interesting and inspiring to the participants.

Sri is passionate about merging Joyful living with mindfulness. He has been practicing yoga for many years and conducted several Workshops, Demos, and Presentations on yoga related topics at many prestigious institutions in India and abroad which has drawn great attention and positive responses from the participants.

In addition to his innate passion towards the profession, has several certifications to his credit like certified life skills trainer from IRATD, Six Sigma Green Belt from Accenture, Yoga from Svyasa University, NLP Practitioner, Associate Leadership and Life Coach under Sue Knight to name a few. Academically he holds MBA, CA Inter and associate member of Insurance Institute of India. He also holds degree in Music. His trademark is "Great intentions make Great lives"