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Personal Trainer > Personal Trainer in Bangalore > Personal Trainer in Whitefield > Girish Surya

Girish Surya Personal Trainer trainer in Bangalore featuredIcon

Girish Surya

locationImg Whitefield, Bangalore
6 yrs of Exp
rsIcon 1000 per hour
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A-Certified Coach | Strength, HYROX, Recovery & Biohacking Specialist

Online Classes
Student's home
Certified Personal Coach with around 6 years of experience in helping clients achieve fat loss, muscle building, strength, recovery, and overall fitness goals through customized training programs.

Experienced in recovery-focused training protocols for conditions and injuries such as ACL tear rehabilitation, meniscus issues, shoulder injuries, back pain, and posture correction. Also knowledgeable in body recomposition, skin transformation, biohacking approaches, and GLP-1 based transformation guidance alongside fitness and lifestyle coaching.

Languages Spoken

Kannada Mother Tongue (Native)

English Proficient

Hindi Proficient

Education

CMR institute of technology 2021

Bachelor of Engineering (B.E.)

Address

Whitefield, Bangalore, India - 560066

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Taught Students from these Schools

CMR Institute of Technology

Malleshpalya, Bangalore

Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

A-Certified Personal Trainer with 6+ years of experience specializing in strength & conditioning, body recomposition, hybrid training, and functional performance coaching. I work with beginners, working professionals, and athletes to build strength, endurance, mobility, and overall fitness through personalized training methods. I also specialize in HYROX-style hybrid training, combining endurance, conditioning, and strength-based performance programs for real-world athleticism. Apart from fitness coaching, I have strong knowledge in recovery and rehabilitation-focused training, including ACL tear recovery, meniscus rehabilitation, shoulder stability, lower back strengthening, joint health, and movement correction. I’m deeply interested in biohacking, skin anti-aging protocols, recovery optimization, GLP-1/GLP-3 transformation guidance, lifestyle enhancement, and sustainable body transformation strategies. My goal is to help clients not only look better, but also move better, recover better, and perform at their highest level physically and mentally.

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

A-Certified Personal Trainer with 6+ years of experience specializing in strength & conditioning, body recomposition, hybrid training, and functional performance coaching. I work with beginners, working professionals, and athletes to build strength, endurance, mobility, and overall fitness through personalized training methods. I also specialize in HYROX-style hybrid training, combining endurance, conditioning, and strength-based performance programs for real-world athleticism. Apart from fitness coaching, I have strong knowledge in recovery and rehabilitation-focused training, including ACL tear recovery, meniscus rehabilitation, shoulder stability, lower back strengthening, joint health, and movement correction. I’m deeply interested in biohacking, skin anti-aging protocols, recovery optimization, GLP-1/GLP-3 transformation guidance, lifestyle enhancement, and sustainable body transformation strategies. My goal is to help clients not only look better, but also move better, recover better, and perform at their highest level physically and mentally.

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