Gigin P S

I am Lifestyle fitness coach.
I believes fitness is a not a destination but a way of life. I am a registered and licenced fitness trainer with REPS (Register of Exercise Professional).

Based in Bangalore and I offers expert fitness training services throughout Bangalore and Online .I have experience of 4 years in fitness training and Lifestyle management .I trained atheletes and also people with different medical conditions. As a Lifestyle wellness - fitness trainer ; an expert in designing and implementing dietary programs based on each clients individual requirements. My strength lies in understanding my clients needs and formulating tailor made training and workout programs.
My programs focused on lifestyle changes and reversing lifestyle Diseases such as diabetes, cholestrol , BP & Obesity.

I believe a person should use their own body weight to perform any kind of exercise to gain health and fitness in the right way. My MHR based programs will help a person to build more muscle and strength and loss more Visceral and subcutaneous fat and prevent all kind of lifestyle diseases.
I provide 1 free demo at your place . We can discuss all pricing after the demo session.-and choose a perfect program for you.