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Get fit during PREGNANCY

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BEML Layout, Brookefield, Bangalore

Course ID: 6027

BEML Layout, Brookefield, Bangalore

Students Interested 2 (Seats Left 0)

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About the Course

Get fit during pregnancy with exercises designed specifically for pregnant women and also have an easy and comfortable labor by learning breathing and relaxation techniques for Labor.

Topics Covered

1.Understanding your body and coping with the changes during Pregnancy
2.Ideal weight gain during pregnancy based on pre pregnancy BMI
3.Stages of labor, breathing and relaxation techniques for labor
4.Back care during pregnancy
5.Baby massage and establishment of breast feeding.

Who should attend

Women who are pregnant

Pre-requisites

1.Should complete 20 weeks of pregnancy
2.Normal anamoly scan report

What you need to bring

Water and mat if desired.

Key Takeaways

1.Comfortable pregnancy
2.Interaction with other expecting moms
3. Cherishable memories of exercising during pregnancy.

Date and Time

Not decided yet.

About the Trainer

Dr. Madhavi latha picture

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Dr. Madhavi latha

Bachelors in physiotherapy

Experienced in conducting antenatal exercise classes for past 4 years, have trained more than 200 pregnant women till now.

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Students Interested 2 (Seats Left 0)

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