In this fast paced world the time to take care of your body and mind has reduced so much that everyone is looking for a short cut to say healthy and fit but also continue to enjoy your lifestyle.
Although we live In a world with a wide variety of nourishments and lifestyle choices our generation remain physically and mentally weak compared to our older generation simply because of lack of activity. So we need to educate our youth on Fitness and Food so that they can stay in top shape for the rest of their lives.Need to catch them young if we need to transform our nation.
The whole idea of this program is
• To recognise your body type (Ectomorph, Endomorph or Mesomorph or a mix of any of
these three types)
• To recognise your strengths and weakness of your mind and body
• To understand food types and their impact on your body
• To create a sustainable exercise program to correct your weakness of the body and mind
• To get to the best shape of your life both physically and mentally