Murgeshpalya, Bangalore 
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Kumaon Engineering College, Dwarahat 2010
Bachelor of Technology (B.Tech.)
Murgeshpalya, Bangalore, India - 560017
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Specialization
Personal Trainer for Weight Management
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Online class via Zoom
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Answered on 29/06/2018
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This is me 7 years back and now. It takes time and hard work. But its logical.
Calorie intake (Food Consumed)
Calorie burned ( Resting metabolism + Calories burned during exercise)
Calories intake > Calories burned --> Weight gain
Calories intake < Calories burned --> Weight loss
But I hope you are already eating with your full capacity but still not gaining weight. Right?
Solution: You have to eat food which is dense in calories like fat. Obviously healthy fat. Try peanut butter of good quality.
Second, High calorie shakes as drinking is easier than chewing.
Exercise:
1. Exercise duration should be less than 1 hour.
2. Take 2-3 minute rest between sets.
3. Always take pre-workout and post-workout meal.
Recipe of homemade peanut butter and high-calorie shake is available on my YOUTUBE channel DP FITNESS.
PM me if you are looking for a trainer.
Thanks,
Deepak
NESTA certified fitness trainer.
Like 2 
Answers 14 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Specialization
Personal Trainer for Weight Management
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Answered on 29/06/2018
Ask a Question
Post a Lesson
This is me 7 years back and now. It takes time and hard work. But its logical.
Calorie intake (Food Consumed)
Calorie burned ( Resting metabolism + Calories burned during exercise)
Calories intake > Calories burned --> Weight gain
Calories intake < Calories burned --> Weight loss
But I hope you are already eating with your full capacity but still not gaining weight. Right?
Solution: You have to eat food which is dense in calories like fat. Obviously healthy fat. Try peanut butter of good quality.
Second, High calorie shakes as drinking is easier than chewing.
Exercise:
1. Exercise duration should be less than 1 hour.
2. Take 2-3 minute rest between sets.
3. Always take pre-workout and post-workout meal.
Recipe of homemade peanut butter and high-calorie shake is available on my YOUTUBE channel DP FITNESS.
PM me if you are looking for a trainer.
Thanks,
Deepak
NESTA certified fitness trainer.
Like 2 Answers 14 Comments Ask a Question
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