Fitness is a combination of muscular performance, body composition, and cardiovascular fitness. Of these components, cardiovascular fitness is perhaps the most important because it reflects the body's ability to use oxygen to release energy. Improving your cardiovascular fitness increases your supply of oxygen (and energy), and can lead to prolonged endurance and optimum performance. By conditioning your cardiovascular system, you can also decrease your risk of heart disease, stroke, high blood pressure, and other life-threatening diseases.
To help you achieve the fitness levels, we have advanced cardiovascular equipment and comprehensive resistance machines.