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Art of Living Happiness Program

Doddakallasandra, Bangalore

1,500

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About the Course


The Happiness Program will connect you to yourself. The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives.

Topics Covered

1. Yoga
2. Surya Namaskar
3. Meditations
4. ** Sudarshan Kriya : Restore life's natural rhythm of happiness with Sudarshan Kriya
5. Various Discussions and Knowledge Sessions on Self, Happiness, behaviour

Who should attend

People above 18 years of age.
Person should not be suffering from extreme
diseases.
For women participants should not attend during pregnancy.

Pre-requisites

Loose clothing

What you need to bring

Yoga Mat, Water Bottle

Key Takeaways

Sudarshan Kriya, Meditations, Key to better health and dynamism in life
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About the Trainer

Shubhra Ghildiyal picture

Shubhra Ghildiyal

Art Of Living Faculty


I have been teaching Art of Living Programs for different age groups from past 6 years.
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Course Id: 22132