Abdul Rahman M

Passionate Fitness Coach | Gym Owner | Strength & Hypertrophy Specialist

With over 11 years of experience in the fitness industry, I am dedicated to helping individuals transform their health, build strength, and achieve sustainable results. As the owner of The Monkey Fitness, I have created a space where people can push their limits, train effectively, and embrace a healthier lifestyle.

My expertise lies in strength training, hypertrophy programming, and personalized fitness coaching. I understand that fitness is not one-size-fits-all, which is why I tailor my approach based on individual needs, whether it’s muscle gain, fat loss, or overall well-being.

In addition to my professional experience, I navigate my own fitness journey with inclusion body myositis and PCOS, which has given me a unique perspective on training with challenges. This personal insight allows me to guide my clients—no matter their background or fitness level—toward progress and confidence.

If you're looking for expert training advice, a structured program, or simply motivation to stay consistent, let's connect!