Abdul Rahman M

Years of Experience in Personal Trainer

11

Teaching Experience in detail in Personal Trainer

I have over 11 years of experience as a Personal Trainer, working with clients of all fitness levels to achieve goals like fat loss, muscle gain, rehab, and overall fitness. My training sessions focus on teaching proper exercise techniques, posture, breathing, and injury prevention to build a strong foundation for each client. I deliver customised one-on-one and small group workouts, explaining the purpose behind each exercise and how it supports their goals. I also educate clients on basic nutrition, recovery, and healthy habits to help them stay consistent outside the gym. In my career, I’ve guided numerous clients through successful transformations and mentored other trainers to maintain high training standards. My approach is motivating, patient, and adaptable — I make sure every client feels supported and confident while pushing their limits safely. I believe a good Personal Trainer not only trains but also teaches and inspires. My goal is to empower clients with knowledge, discipline, and a positive mindset to make fitness a lasting part of their lifestyle.