Aakruti P.

🪷 I am a postgraduate, Certified Nutrition Coach (Precision Nutrition Level 1) with extensive hands-on experience working with high-profile corporate professionals, including senior executives, CEOs, and leadership teams, as well as women across various life stages. My professional focus spans fat loss, hormonal health, metabolic health, nutrient deficiency correction, and comprehensive lifestyle optimization, with a strong emphasis on sustainable, long-term health outcomes.

💎 My coaching methodology is structured, evidence-based, and outcome-oriented. I follow a systematic, phased approach that begins with an in-depth assessment of an individual’s daily routines, occupational demands, stress load, sleep patterns, and lifestyle behaviors. Where available, I integrate blood report analysis to identify metabolic, hormonal, and nutritional imbalances. This allows me to accurately identify key physiological and behavioral barriers and design targeted, personalized strategies that are practical, clinically relevant, and sustainable within demanding professional schedules.

📝 I have significant experience supporting busy professionals operating in high-pressure environments. My work focuses on improving work–life balance, stress resilience, recovery capacity, sleep quality, energy levels, and metabolic efficiency—while ensuring nutritional strategies remain realistic, flexible, and compatible with corporate responsibilities and frequent travel.
My areas of specialization include women’s health, particularly PCOS management and thyroid support, as well as visceral fat reduction, metabolic health optimization, gut health support, kidney-friendly nutrition strategies, and performance-oriented nutrition for mental clarity, physical stamina, and productivity.
I strongly advocate habit-based coaching models that prioritize consistency, adaptability, and long-term adherence over restrictive or short-term interventions. My goal is to empower clients with systems and skills that integrate seamlessly into their professional and personal lives, enabling sustained health improvements rather than temporary results.

🌺 I am open to opportunities in nutrition coaching, corporate wellness programs, executive health initiatives, lifestyle medicine, and collaborative healthcare environments, where nutrition and behavior change play a central role in preventive and performance-focused health strategies.