Narendra Kumar

Years of Experience in Personal Trainer

8

Teaching Experience in detail in Personal Trainer

I have been working as a certified personal trainer for the past 8 years, helping clients achieve their fitness goals through customized training and nutrition guidance. My expertise includes strength training, fat loss, muscle building, functional workouts, and flexibility improvement. I focus on understanding each client’s individual needs, lifestyle, and body type to design effective and sustainable programs. During my journey, I have trained clients of different age groups — from beginners who are just starting their fitness journey to advanced trainees aiming for transformation. I specialize in female fitness as well, with deep knowledge of hormonal balance, PCOD/PCOS-friendly training, and nutrition. I believe in discipline, consistency, and education. I not only guide clients in workouts but also make them understand the science behind exercises and nutrition. Many of my clients have successfully transformed their health, improved energy levels, and built long-term healthy habits under my guidance. My mission is to make fitness a lifestyle and not just a temporary goal."