6 yrs of Exp 
Bopal, Ahmedabad Details verified of Sanjay Borana✕
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Netaji Subhash National Institute of Sports 2019
Bachelor of Commerce (B.Com.)
Bopal, Ahmedabad, India - 380058
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
Sports authority of India
Awards and Recognitions
No
Certification
Diploma in Physical Fitness through Alison
Teaching Experience in detail in Personal Trainer
I have been working with athletes and fitness enthusiasts. My teaching method is rooted in a strong foundation of functional training, strength conditioning, endurance development, agility, and sports-specific skills. I believe that every individual requires a personalized approach based on their current ability, goals, and physical limitations. Therefore, I always start with a detailed assessment to understand their strengths, weaknesses, mobility levels, and training background. This helps me to create programs that deliver safe, effective, and measurable results.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
6
Sessions per Month
12
Gym / Fitness Center Names
Diploma in Sports Coaching
Other Certificates
Diploma in Sports Coaching
Certificates
Others
Member of
Sports Authority of India
Teaching Experience in detail in Aerobics classes
I conduct engaging aerobics classes that combine cardiovascular training, bodyweight exercises, mobility work, functional movements, and muscular endurance training. Each session is planned according to the principles of exercise science, including progressive overload, appropriate training intensity, recovery, and movement quality. My objective is not only to help clients lose weight but also to improve their overall fitness, stamina, coordination, flexibility, posture, and confidence.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
My teaching is informed by current scientific understanding of meditation and its effects on the brain and body. I educate participants about how regular meditation may support stress management, emotional regulation, attention, sleep quality, and overall psychological well-being. I emphasize proper breathing, body posture, gradual progression, and consistent practice while encouraging participants to observe their experiences with awareness rather than striving for perfection.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
Sports authority of India
Awards and Recognitions
No
Certification
Diploma in Physical Fitness through Alison
Teaching Experience in detail in Personal Trainer
I have been working with athletes and fitness enthusiasts. My teaching method is rooted in a strong foundation of functional training, strength conditioning, endurance development, agility, and sports-specific skills. I believe that every individual requires a personalized approach based on their current ability, goals, and physical limitations. Therefore, I always start with a detailed assessment to understand their strengths, weaknesses, mobility levels, and training background. This helps me to create programs that deliver safe, effective, and measurable results.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
6
Sessions per Month
12
Gym / Fitness Center Names
Diploma in Sports Coaching
Other Certificates
Diploma in Sports Coaching
Certificates
Others
Member of
Sports Authority of India
Teaching Experience in detail in Aerobics classes
I conduct engaging aerobics classes that combine cardiovascular training, bodyweight exercises, mobility work, functional movements, and muscular endurance training. Each session is planned according to the principles of exercise science, including progressive overload, appropriate training intensity, recovery, and movement quality. My objective is not only to help clients lose weight but also to improve their overall fitness, stamina, coordination, flexibility, posture, and confidence.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
My teaching is informed by current scientific understanding of meditation and its effects on the brain and body. I educate participants about how regular meditation may support stress management, emotional regulation, attention, sleep quality, and overall psychological well-being. I emphasize proper breathing, body posture, gradual progression, and consistent practice while encouraging participants to observe their experiences with awareness rather than striving for perfection.
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Ahmedabad
