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IdentityAbout Me / Experience (Fitness Trainer)
I am a certified fitness trainer with over 12 years of hands-on experience in personal training, weight management, strength conditioning, and functional fitness. My journey in the fitness industry started with a passion to transform lives through holistic health practices, scientific workout planning, and customized diet solutions.
I specialize in fat loss, muscle building, and body transformation programs, catering to individuals of all age groups—whether beginners, working professionals, homemakers, or athletes. I have successfully trained clients through both offline and online platforms, helping them achieve their fitness goals through sustainable and practical routines.
My training style focuses on:
Personalized workout plans (home & gym-based)
Nutritional guidance for fat loss, muscle gain, and general wellness
Bodyweight, dumbbell, resistance band, and cardio-based workouts
Injury-free training with posture correction
Motivation and mindset coaching for consistency
Over the years, I have worked with clients dealing with obesity, diabetes, PCOD, thyroid issues, and post-pregnancy weight gain—designing tailored fitness programs that deliver real results without crash diets or unsafe supplements.
I also help working professionals and busy individuals maintain their health through time-efficient training models, such as 30-minute HIIT, full-body workouts, and habit coaching.
If you are looking for a knowledgeable, disciplined, and supportive fitness coach who can guide you step-by-step toward your health goals, I would be glad to assist you.
Nikol, Ahmedabad 
Certified
