IdentityWeights training , power exercise ,
For weight loss and gain
Body toning n shaping.
Floors exercise n workouts
Splitting
Bending workouts with dumbbell n not
Stick exercise
All kind of starching
Like floor wall standing siting stick n more
Like some message
Is starting for exercise to full body warm up , n after what is your goal to exercise , those type of workouts with some rest in case u have have own society ya flats gym is beat of this , and do cardio max 10 minute is starting ya after exercise n last free to finish of starching like which body part you exercise
Thaltej Jai Ambe Nagar, Ahmedabad 
Certified
