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Strength and condition training will helps you make stronger and fit body. Suggested for above 15 and below 55 people. In this class strength, stamina, flexibility, body balance, joint, strength, and cardiovascular strength will be covered. focusing this 6 parameters helps us to lose fat and lean body muscle mass gainIf you are interested feel free to reach out.
information about training.
Session will be 50 to 60 min
(Warm up, workout, cool down)
Session weekly 3 days another 3 days cardio
Session validity 30 days
sessions can be rescheduled A day before late cancellation will be considered as session
Abhimanyu fitness coach
✅ACSM certified personal trainer
✅ACE certified nutritionist
✅Sports physiotherapist certificate from royal College
❇️Session will be 50 to 60 min
(Warm up, workout, cool down)
P. T Session weekly 3 days another 3 days cardio
Session validity 30/90 days
sessions can be rescheduled A day before late cancellation will be considered as sessions
❇️Session charges.
Included
1,Fitness test, 2,Personalized diet plan, 3,life style guidance, 4,posture and joint strengthen plan
5, physiotherapy
Certified
