Ishika S.

Raja Yoga, Hatha Yoga, and Kriya Yoga are different paths within the broader realm of yoga:

1. **Raja Yoga:** Focuses on mental and meditative discipline. It involves practices like meditation, concentration, and ethical principles to attain spiritual insight and self-realization. Patanjali's Yoga Sutras are a key text associated with Raja Yoga.

2. **Hatha Yoga:** Primarily concentrates on physical postures (asanas) and breath control (pranayama) to balance and align the body and mind. It is often used as a foundation for other yogic paths and aims for overall well-being through the purification of the body.

3. **Kriya Yoga:** Introduced by Paramahansa Yogananda, Kriya Yoga combines breath control, meditation, and specific body movements to accelerate spiritual development. It's known for its emphasis on inner reflection and the awakening of higher consciousness.

While Hatha Yoga deals with the physical aspect, Raja Yoga is more focused on the mind, and Kriya Yoga incorporates both physical and mental practices for spiritual evolution. Each path offers a unique approach to achieving harmony and self-realization.

Iyengar Yoga therapy helps improve flexibility by emphasizing precise alignment and holding poses for extended periods. The use of props allows for gradual progression, enabling individuals to work at their own pace. This approach helps lengthen and stretch muscles, gradually increasing flexibility and reducing stiffness. Regular practice under the guidance of a certified Iyengar Yoga teacher can contribute to sustained improvements in overall flexibility.

Iyengar Yoga is a style of yoga that focuses on precision, alignment, and use of props like belts and blocks. Named after B.K.S. Iyengar, it aims to create balance in the body and mind through specific poses and breath control. Its benefits include improved flexibility, strength, and posture, as well as stress relief and enhanced concentration.