Personal fitness training which includes weight loss ,weight gain, lean muscle workout, sports conditioning . The sessions are purely designed for every individual and their goals . All the sessions aee explained and delivered with clear instructions and evidence based exercise techniques. Any student ranging from kids to adults workouts are made fun and energetic . The American council on exercise recommends every individuls atleast 150 mins of exercise per week to maintain good cardiovascular health and fitness. Resistance training involves all the muscles in the body with different types of contraction techniques. They are isometric and isokinetic. Our human body works under three energy systems 1. Phosphagen system 2. Glycolitic system and 3. Aerobic system. Exercise for individual target is based on any of these energy systems. For example A football trainer is trained in both posphagen and aerobic system. Whereas a marathon runner is trained mostly on aerobic endurance. Body types are of three being 1.ectomorph 2.mesomorph 3.endomorph . Workout schedule is specifically designed based on body type.
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