Ashwani Rajput

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

Does the thought of rolling out your yoga mat in your living space stop you in your tracks? Perhaps you think, “Sure, I love my Saturday morning yoga at the studio, but on my own? I just wouldn’t know what to do.” Here’s the thing: there are no rules. Whether you’re traveling, trying to squeeze in some yoga while your kids nap, or creating a morning routine, doing yoga on your own is highly beneficial. By experimenting with the poses at your own pace, you’ll learn about yourself and discover some of the ancient secrets of yoga: self-discipline, non-violence, non-attachment, trusting your intuition, and the importance of the breath. Here are some ideas to get your started: Start with Sun Salutations. If you’re familiar with the sequence, you won’t have to worry about what comes next. Maybe you stop after five rounds or perhaps it is the start to several more minutes of movement. Start in Savasana. If what you really need is a nap, your body will tell you from here. Or you may move into a spinal twist and some restorative poses by beginning on your back. Set a timer. This way you won’t be checking your clock or your phone. Give yourself 10 minutes to move freely. Add time as your solo practice becomes more natural. Find the time of day that works for you. Not a morning person? How about some yoga before bed? Got a lunch break? How about legs-up-the-wall in your office for 15 minutes? Let go of the idea that you must practice for a certain amount of time or at a set time of day. Make it your own thing and you’ll get the most out of it. Put on your favorite music. Whether this leads to a seven-minute dance party or some headstands and handstands, you’re making time to move and be yourself. Show up for yourself. Go ahead and give solo yoga a try. Whether you do it one time or it becomes your new favorite thing, it’s worth finding out what you discover when you get quiet and slow down on your own.Does the thought of rolling out your yoga mat in your living space stop you in your tracks? Perhaps you think, “Sure, I love my Saturday morning yoga at the studio, but on my own? I just wouldn’t know what to do.” Here’s the thing: there are no rules. Whether you’re traveling, trying to squeeze in some yoga while your kids nap, or creating a morning routine, doing yoga on your own is highly beneficial. By experimenting with the poses at your own pace, you’ll learn about yourself and discover some of the ancient secrets of yoga: self-discipline, non-violence, non-attachment, trusting your intuition, and the importance of the breath. Here are some ideas to get your started: Start with Sun Salutations. If you’re familiar with the sequence, you won’t have to worry about what comes next. Maybe you stop after five rounds or perhaps it is the start to several more minutes of movement. Start in Savasana. If what you really need is a nap, your body will tell you from here. Or you may move into a spinal twist and some restorative poses by beginning on your back. Set a timer. This way you won’t be checking your clock or your phone. Give yourself 10 minutes to move freely. Add time as your solo practice becomes more natural. Find the time of day that works for you. Not a morning person? How about some yoga before bed? Got a lunch break? How about legs-up-the-wall in your office for 15 minutes? Let go of the idea that you must practice for a certain amount of time or at a set time of day. Make it your own thing and you’ll get the most out of it. Put on your favorite music. Whether this leads to a seven-minute dance party or some headstands and handstands, you’re making time to move and be yourself. Show up for yourself. Go ahead and give solo yoga a try. Whether you do it one time or it becomes your new favorite thing, it’s worth finding out what you discover when you get quiet and slow down on your own.

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

I gives piceful mind . Relectetion. Mantra ,om chanting , concessions.super power for mind