YOGA FOR LIFE INCLUDES:-
- MEDITATION
- AASAN
- PRANAYAM
- PHYSICAL FITNESS
- MENTAL GROWTH.
- CURE ALL DISEASES.
- ENJOYMENT.
- Meditation and its Techniques based on Vedic Mantras.
- Yoga is helpful for growing children in todays perspective.
- Yoga Asanas for different diseases and problems.
- Back pain â?? Tikon Aasan, Pachim Uttan Aasan, Marjiri Aasan, Ustra Aasan, Bhujang Aasan.
- Arthritis â?? Activity and Exercise based programs.
- Sugar or Diabetes â?? Tarasan, Sarwang Aasan, Hal Aasan, Bhujang Aasan, Gomukh Aasan.
- Weight loose â?? Tikon Aasan, Pachim Uttan Aasan, Dhanur Aasan, Hal Aasan, Sarwang Aasan.
- Pranayam & its Importance.
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