Yoga online classes are conducted to release stress and anxiety. Basic excercises are done during sessions. Yoga boosts energy and gives relief from stress and depression.

~ yoga class to get flexibility

~ normal excercises for house wife's 

~ motivational discussions are conducted during sessions

~ Slow movements and deep breathing increase blood flow and warm up muscles

~ excercises such as ; Tree Pose is done

Which is maintaining  Balancing on one foot, while holding the other foot to your calf or above the knee at a right angle. 

Which is not only good for the body but also for mental health

~ yoga relaxes and promotes sound sleep

~yoga along with meditation is arranged 

~ Yoga promotes better self-care and an individual confident and stress free which would result in leading a relexed 

~ it improves quality of life and balanced it.Yoga has been shown to improve balance between it for lesser time , one could gain ample benifits