Yoga Nidra, guided by the experienced and certified international yoga trainer, Sulappagari Suman, offers a transformative experience. This class caters to individuals seeking deep relaxation, stress relief, and spiritual rejuvenation. It’s perfect for beginners and seasoned practitioners alike, welcoming anyone eager to explore the profound benefits of this practice.

Students will delve into the art of Yoga Nidra, a form of guided meditation that induces a state of conscious relaxation. Suman will lead participants through various techniques focusing on body scan, breath awareness, and visualization, allowing them to explore layers of consciousness. They'll learn to navigate their mental landscapes, fostering profound relaxation, emotional balance, and heightened self-awareness. Additionally, the class will encompass elements of Marma and Pranic healing, aiding in energy flow and overall well-being.

Participants need nothing more than comfortable clothing, a yoga mat, and an open mind. Suman’s guidance, paired with an intent to embrace the practice, is the key to unlocking the benefits of this transformative journey towards inner peace and holistic wellness.