Kayanupassana is a form of Vipassana meditation where you learn to meditate on your physical body as a tool to elevate your consciousness and rejuvenate your body. It focuses on healing the body and strengthening the mind. It helps people find a natural flow and rythm to life for people. Kaya (body) - anu Passana (to observe) - litelrally means to observe the body. It is an ancient technique learnt from tibetian monks as a part of their early sadhana. Best of all it is an active process meditation where there is something constantly to do and not just simply keeping quite. It has been a great tool for many to even overcome emotional traumas.

Benefits:

1. Calms the mind and body
2. Heals and relaxes the body and nervous system
3. Helps with minor physical ailments
4. Helps improve focus and clarity of mind
5. Promotes stability in the body and mind.

Kayanupassana is a practice that has been with me for over 12 years and been a tremondous help to overcome leg and back pain, combat depression and build a more flexible body. It is a miraculous ancient practice of the Tibetian buddist monks.