This summer learn Yoga and make yourself fit!!
Style of yoga I provide:
Yoga Meditation
Raja Yoga
Patanjali Yoga
Hatha Yoga
Pregnancy Yoga
Kriya Yoga
Power Yoga
Iyengar Yoga
Ashtanga Yoga
The purpose of yoga it Improve immunity, Remedy for Body pains, Weight loss, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Increased energy.
How you feel after yoga is to describe a relaxed, calm mind but energy and strength in your body.
Doing yoga asanas builds strength and tones muscles along with making you flexible.
I am a globally certified yoga teacher. I have received yoga international certification (300+ hrs) from YOGADARSHANAM Mysore. I conduct online yoga classes for all age groups.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.