What is Demi means?

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Learning the Energetic Bhangra Dance!

Balle Balle! This very sound at once has got the potentiality to lift our spirit the very moment we hear it. Bhangra is one of India's most popular dance forms, which has got worldly acclamation and a special position in the international dancing platform. This folk dance originating from the North-Western part of India...

Read full article >

Best Physical Exercise for Children

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

Dance Floor Etiquette

by Anamica Goel (Kala Vatika Dance Studio, Gurgaon) Its common & natural to get immersed in the dancing tunes and forget about surrounding world while dancing unless you are a profession. However like everything else, its good to practice certain etiquette while on a dance floor. Many dancers and many styles of...

Read full article >