Sushuma Jaiswal photo

Sushuma Jaiswal

Renowed dietitian with 30 + years of experience

Malleshpalya, Bangalore, India- 560075.

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Overview

I have over 30 years of experience practicing as a Dietitian. I consult a lot of patients who require guidance on what food they can intake & the no. of calories which is required by the person on a daily basis. I provide a daily diet chart & also I keep writing about the diets on my blog.

Demo Class

No

Languages Spoken

Sinhalese, Urdu, Gujarati, English, Hindi

Education

MSc in Nutrition & Dietetics from Gujarat University in 1985.

Address

Malleshpalya, Bangalore, India- 560075.

Diet and Nutrition classes Overview

Diet and Nutrition classes

Class Location

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Diet and Nutrition classes

20

Teaching Experience in detail in Diet and Nutrition classes

Have 33 years of Experience. I love to teach about Modern Nutrition, preventive health care, health management, diet & life style improvement and dealing with the deficiencies, providing solution against nutrition gaps...

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Answers by Sushuma Jaiswal (2)

"How to gain weight" in   Health and Fitness/Dietitian, Health and Medical/Diet and Nutrition

Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy!

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"how to gain weight...m not being able to do so though m trying it since vry long" in   Health and Fitness/Dietitian

Dear Kesav, generally people who have less weight also have many deficiencies like muscle mass (Protein), lack of appetite (Iron folic), and other multiple deficiencies. So dealing with deficiencies shows immediate positive results. You start feeling more healthy day by day. The approach should be holistic.

0
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0

Sushuma Jaiswal address

x
Diet and Nutrition classes

Class Location

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Diet and Nutrition classes

20

Teaching Experience in detail in Diet and Nutrition classes

Have 33 years of Experience. I love to teach about Modern Nutrition, preventive health care, health management, diet & life style improvement and dealing with the deficiencies, providing solution against nutrition gaps...

this is test message this is test message this is test message this is test message this is test message this is test message this is test message

No Reviews yet! Be the first one to Review

"How to gain weight" in   Health and Fitness/Dietitian, Health and Medical/Diet and Nutrition

Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy!

0
|
0

"how to gain weight...m not being able to do so though m trying it since vry long" in   Health and Fitness/Dietitian

Dear Kesav, generally people who have less weight also have many deficiencies like muscle mass (Protein), lack of appetite (Iron folic), and other multiple deficiencies. So dealing with deficiencies shows immediate positive results. You start feeling more healthy day by day. The approach should be holistic.

0
|
0

Sushuma Jaiswal describes herself as Renowed dietitian with 30 + years of experience. She conducts classes in Diet and Nutrition and Dietitian. Sushuma is located in Malleshpalya, Bangalore. Sushuma takes Regular Classes- at her Home and Online Classes- via online medium. She has 20 years of teaching experience . Sushuma has completed MSc in Nutrition & Dietetics from Gujarat University in 1985. She is well versed in Sinhalese, Urdu, Gujarati, English and Hindi.

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