Khushabu N.

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

Power Yoga: Power Yoga is a Vinyasa-Ashtanga style flow of Yoga where yogis move quickly between poses focused on building strength rather than flexibility. Difference in Hatha and Power yoga: In Hatha Yoga we are holding poses for longer time focus on getting Peace in body and soul. Power Yoga is a vigorous form of yoga style based on vinyasa or- Ashtanga style where we moves in between Poses continuously. Customised Routine as per customer need Concentrate on Correct posture as per individual body instead of ideal posture. Help to get in the sequence in correct way. Always focus on individual strenght. Focus on breathing in sequence to make sure to connect your body with your mind to get better result.

Years of Experience in Pilates classes

3

Teaching Experience in detail in Pilates classes

I am certified "Reebok Core Pilates Trainer" from last 2 year and taking classes in community and in Corporates. In 30 sessions of Pilates you will see the differences and have a new body. Pilates or "Contrology" is a complete core workout on Mat and then on it's own equipments/Accessories. Pilates exercise Increase your Flexibility, Stability and correct posture of your Body. It Concentrate on your core workout so guaranteed you will able to reduce your waist size with consistence Pilates workout. Pilates also is a mind and body connection workout so you will feel fresh after each session and your stamina will increase. I am able to do Pilates with light weight weights and as per the requirements of Clients. Pilates Bring back your Natural and correct posture . I increases spine flexibility and helps to reduce your Back pain.

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

What is Meditation? Meditation is a mental exercise that involves relaxation, focus and awareness. Why Is it Necessary? Meditation is to the mind what physical exercise for the body. Explain How to do it? The practice is done individually in a still seated position with eyes closed. Practice includes following steps: Helps Students to figure out how to deal with thoughts and watch them. Ask students to watch thoughts and let them flow. allowing Awareness to remain present. How to get maximum Benefit from Meditation to find balance in your mind and relief their stress.

Years of Experience in Gym

8

Teaching Experience in detail in Gym

Workout routine includes- Warm up, Muscle build, stretching and meditation. Functional workout, Yoga style HIIT exercise, Combination of Yoga and Pilates workout for strong core and flexibility. Workout with Weights, TRX, Resistance belt, BOSU, Med ball, Gym Ball.

Years of Experience in Personal Trainer

8

Years of Experience in Class I-V Tuition

3

Fees

Teaching Experience in detail in Class I-V Tuition

I taught Math, EVS ( ICSE, CBSE, State). From Class 1-4 I taught all subjects.

Years of Experience in Hindi Language Classes

3