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https://www.urbanpro.com/ludhiana/shaina

Shaina Personal Trainer trainer in Ludhiana

Shaina

Certified Fitness Trainer with 6 years of Experience In Fitness Industry ( India and Overseas )

Kidwai Nagar, Ludhiana, India - 141008.

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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profile Classes (4) reviews

Overview

I am Certified Personal Trainer with 6 years of progressively responsible experience in the Fitness Industry . I also spent a lot of time working overseas ( almost 3 years in Dubai)

Provide training at Home as well as online ( via Zoom )

SPECIALIZATION
Strength | Conditioning | Yoga | Basic Calisthenics | Functional Circuit Training | Endurance | Diet and Nutrition Planning

WORKOUT TRAINING METHODS
Progressive Overloading | Regressive Unloading | Interval Training | HIIT | MIIT | LIIT | Tabata | EMOM

Intro Video

Personal Trainer , Diet and Nutrition

Languages Spoken

Punjabi Mother Tongue (Native)

English Proficient

Hindi Basic

Education

Panjab University, Chandigarh 2013

Bachelor of Physical Education (B.P.Ed.)

Address

Kidwai Nagar, Ludhiana, India - 141008

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

Specialization

Associations / Boards

Awards and Recognitions

Certification

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

Sessions per Month

Gym / Fitness Center Names

Other Certificates

Certificates

Awards and Recognitions

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Aerobics, Diet and Nutrition, Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 6 years.

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

Specialization

Associations / Boards

Awards and Recognitions

Certification

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

Sessions per Month

Gym / Fitness Center Names

Other Certificates

Certificates

Awards and Recognitions

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

No Reviews yet!

Shaina describes herself as Certified Fitness Trainer with 6 years of Experience In Fitness Industry ( India and Overseas ). She conducts classes in Aerobics, Diet and Nutrition and Gym. Shaina is located in Kidwai Nagar, Ludhiana. Shaina takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 6 years of teaching experience . Shaina has completed Bachelor of Physical Education (B.P.Ed.) from Panjab University , Chandigarh in 2013. She is well versed in English, Punjabi and Hindi.

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