Kasa Venkata Narayana Murthy

Years of Experience in Aerobics classes

20

Teaching Experience in detail in Aerobics classes

I use to offer group aerobics and Strengthtraining and HIIT workouts in the fitness for ever gym, about 25 to 45 students at alternative days for 5 year's

Years of Experience in Gym

20

Teaching Experience in detail in Gym

I'm a qualified gym instructor from reebokindia

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

**"Chair Yoga: Empowering Every Body, Every Condition Chair yoga is a transformative practice designed for everyone, especially those in special populations facing cardiac conditions, cancer, and blood pressure challenges. This gentle, seated form of yoga offers a safe and effective way to improve flexibility, balance, and strength without the need for traditional poses. For individuals with cardiac conditions, chair yoga helps reduce stress, enhances circulation, and supports heart health. Cancer patients can benefit from its calming effects, reducing anxiety, fatigue, and aiding in recovery. Those managing high or low blood pressure find stability through controlled breathing and relaxation techniques, which promote better blood flow and reduce stress. Chair yoga is not just exercise—it's empowerment. It fosters a sense of accomplishment, self-care, and well-being, proving that yoga is accessible to all, regardless of physical limitations. Embrace the journey to better health with chair yoga, where every movement is a step towards a stronger, healthier you.

UrbanPro Certified Tutor

For Personal Trainer

Years of Experience in Personal Trainer

20

Teaching Experience in detail in Personal Trainer

As a qualified Reebok gym instructor and coach certified by the Sports Authority of India, with 20 years of experience in the fitness industry, I offer an unparalleled personal training program designed for your home. My extensive expertise encompasses a variety of fitness disciplines, ensuring a comprehensive and customized approach to meet your unique health goals. **Key Features of My Personal Training Program:** 1. **Tailored Fitness Plans:** Each program is personalized based on your fitness level, goals, and preferences, ensuring you achieve optimal results. 2. **Expert Guidance:** Benefit from my two decades of experience, providing you with professional advice, motivation, and support throughout your fitness journey. 3. **Convenience of Home Training:** Enjoy the flexibility of working out from the comfort of your home, with minimal equipment required. 4. **Holistic Approach:** Incorporating elements of strength training, cardio, flexibility, and nutrition to promote overall health and wellness. 5. **Progress Tracking:** Regular assessments and adjustments to your program ensure continuous improvement and goal attainment. 6. **Safety First:** Emphasis on correct form and technique to prevent injuries and enhance workout efficiency. Whether you're looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, my personal training program is designed to help you succeed. Let’s embark on this fitness journey together and transform your home into your personal gym!

Years of Experience in Pilates classes

15

Teaching Experience in detail in Pilates classes

Pilates is neutral spine workout and it helps increase low back strength and core training

Years of Experience in Weight Loss Trainers

20

Teaching Experience in detail in Weight Loss Trainers

To teach weight loss training effectively, focus on these key elements: 1. **Assessment**: Begin with an assessment of the client’s fitness level, medical history, and goals. This helps in designing a personalized program. 2. **Education**: Educate clients about the importance of a balanced diet, caloric deficit, and the role of exercise in weight loss. 3. **Exercise Plan**: Create a structured exercise plan that includes a mix of cardiovascular exercises (e.g., running, cycling), strength training (e.g., weight lifting, bodyweight exercises), and flexibility exercises (e.g., stretching, yoga). 4. **Progressive Overload**: Gradually increase the intensity and duration of workouts to prevent plateaus and promote continuous progress. 5. **Consistency and Motivation**: Emphasize the importance of consistency. Use motivational techniques and track progress to keep clients engaged and committed. 6. **Support and Accountability**: Offer continuous support and hold clients accountable through regular check-ins, progress tracking, and adjustments to their plan as needed. 7. **Lifestyle Changes**: Encourage sustainable lifestyle changes rather than quick fixes, focusing on long-term health and well-being. By combining these elements, you can effectively guide clients through their weight loss journey.