Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations. In...

R K Sharma

Munirka, Delhi

I have pursued certification from the YCB Yoga certification board under Ayush Matralay and have done many courses from leading centres in India. I have sixteen years of experience in the service of Reiki Training and Reiki Healing. I have helped multiple individuals with meditation, stress, and anxiety. Iahev trained about twenty-five thousand students...

Dipu Prakash

(1)

Sector 50 E Block, Noida

I have been teaching yoga for the last 5 years i had a wonderful and traditional style of Yoga teacher training. I lived at an ashram for 6 weeks and not only learned how to teach yoga, I learned what is was like to live like a yogi. i do recommend a fully immersive experience if you can carve out the time and budget for that.

Nisha S.

Sector 88, Faridabad

I am international certified Hatha yoga , Ashtanga yoga trainer and I take all the levels right from beginner to advanced my expertise are in to meditation and Therapeutic yoga like people suffering from back pain , knee pain PCOD , PCOS etc , I have conducted 15 workshops and seminars across India and my students have shown the results .

Dr. Anaond Shanbbhag

Greater Kailash-II, Delhi

I, Dr Anaond Shanbbhag, am an MBBS doctor with postgraduate training in General Medicine. After more than a decade of medical practise, I branched out to be a Mental Health Specialist as a Psychospiritual Counsellor and Meditation teacher in 2010. My continued education included extensive studies of the Bhagwad Geeta, Upanishads, Adishankaracharya's...