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Bhaswati S. photo

Srimoyi Yoga

Bellandur, Bangalore, India- 560037.

(4.9 from 13 reviews)
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About Us

1. Yoga Therapy

Sessions for various ailments like Lower Back pain, allergies, Migraine, PCOD, Thyroid gland related ailments, etc.

2. Prenatal Yoga

Prenatal Yoga can be safely practiced from the 14th to 28th week during a normal pregnancy, with the doctor?s consent.


3. Postnatal Yoga -

Can be started 2-3 months after delivery, with the doctor?s consent.

Classes Conducted

Yoga Classes

Styles of Yoga:

Patanjali Yoga

Pregnancy Yoga

Hatha Yoga

Class Location:

My Institute

Yoga purpose catered to:

General Fitness

Improve immunity

Weight loss

Remedy for Body pains

Better flexibility

Increased energy

Yoga Philosophy/ Yoga Sutra Studies

Stress Relief

Trainer gender:

Female tutor

Male tutor

Age group catered to:

14- 21 years old

22- 50 years old

Above 50 years

Address

Bellandur, Outer Ring Road,

Bellandur, Bangalore, India- 560037. .

Reviews 4.9 from 13 reviews

S

Shweta
attended

posted on 14 Jun, 2016

"I just completed a course of therapeutic yoga and I am so glad I chose to do it. I had a very bad back pain since Nov 2015. I ignored it thinking it was a sprain. But only when I did not feel better even after a month I went to an orthopaedic doctor. He gave me painkillers and asked me not to bend, not to lift anything heavy and not to exercise. I was asked to take a week of physiotherapy to reduce the pain. And my hot pack had become my daily companion. I had reached a point where I started considering quitting my job and focussing on health. Around that time I read about srimoyi yoga and I decided to try after reading the reviews. Bhaswati Seal madam's approach towards teaching yoga is awesome. On the day of registration she suggested a diet plan and some lifestyle changes after hearing me out. When the classes started, she taught us really simple asanas. She gradually taught us the more challenging ones and focussed on the asanas which are important for our health problems. I loved the way she made us familiar with all the asanas of surya namaskar before making us do it. For the first 6-8 classes we did not start surya namaskar and when we did, it came quite effortlessly since we knew the asanas well by then. After the course I am able to sit without pain for upto 2 hours. I have lost a couple of kilos and my stamina has increased. Overall feel happy and motivated with the results. "

S

Shubhangi
attended

posted on 03 May, 2016

"It was a great experience at Srimoyi Yoga classes. The batch sizes are small, of about 4-5 members and Bhaswati customized the classes to suit our requirements. Before I started the class, Bhaswati first understood in detail about our lifestyle and our physical condition. Along with Yoga, she also provides consultation on the lifestyle and diet changes we should implement. After following her advice and the yoga asanas taught by her, I could feel a change in my body within a couple of weeks of starting the practice. Would recommend this to anyone looking for focused and customized yoga classes "

A

Anukriti
attended in Nov,2015

posted on 15 Dec, 2015

"Recent stress & anxiety lead me to certain health issues (PCOD specifically). Before starting with a strong medication course, I thought of giving a shot at Yoga. Luckily I landed up at Srimoyi yoga and it has been a blessing ever since the first class. Mine was a small class of 4 people focussed on specific problems of each person. Individual attention was given to each one and all the postures n poses were explained very well. I have sweated out of every pore n stretched muscles I didn't even know I had. Mrs Bhaswati Seal is a wonderful person, ever so welcoming and full of positivity. She has been a great instructor and guide, always putting in her 100% in understanding our issues, customizing the class to suit us best and keeping us motivated all through. Along side the yoga training, Bhaswati mam also advised us on our lifestyle and diet for us to get the best out of yoga practice. Having finished my set of 12 classes 2 weeks back, my health has alreaady improved drastically, without ANY medicines. It's been a complete physical and mental workout. I feel so relaxed, refreshed, at peace, and ready to take on anything in life. I strongly recommend Srimoyi Yoga and Yoga practice in general to everyone. You have to try it so see what wonders it can do to your body and mind. Needless to say - I am a fan of Yoga. Can't wait to return to Srimoyi for another stretch! :) "

A

Anukriti
attended in Oct,2015

posted on 15 Dec, 2015

"Recent stress & anxiety lead me to certain health issues (PCOS specifically). Before starting with a strong medication course, I thought of giving a shot at Yoga. Luckily I landed up at Srimoyi Yoga and it has been a blessing ever since the first class. Mine was a small class of 4 people focussed on specific problems of each person. Individual attention was given to each one and all the postures n poses were explained very well. I have sweated out of every pore n stretched muscles I didn't even know I had. Mrs Bhaswati Seal is a wonderful person, ever so welcoming and full of positivity. She has been a great instructor and guide, always putting in her 100% in understanding our issues, customizing the class to suit us best and keeping us motivated all through. Along side the yoga training, Bhaswati mam also advised us on our lifestyle and diet for us to get the best out of yoga practice. Having finished my set of 12 classes 2 weeks back, my health has alreaady improved drastically, without ANY medicines. It's been a complete physical and mental workout. I feel so relaxed, refreshed, at peace, and ready to take on anything in life. I strongly recommend Srimoyi Yoga and Yoga practice in general to everyone. You have to try it so see what wonders it can do to your body and mind. Needless to say - I am a fan of Yoga. Can't wait to return to Srimoyi for another stretch! :) "

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Srimoyi Yoga conducts classes in Yoga. It is located in Bellandur, Bangalore. It takes classes Regular Classes- at the Institute. It has got 13 reviews till now with 100% positive feedback.