In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation

Topics Covered

Active meditations: 1. Chakra Meditation 2.Nataraj Meditation 3. Kundalini Meditation 4. No-Mind Meditation 5. Nadha Brahma Meditation

Who should attend

Any body above the age of 12 years

Pre-requisites

Nil

What you need to bring

Wear loose clothing,

Key Takeaways

Students will learn the techniques to be successful in their studies. Benefits are manifold : How to practice for Mental hygiene, A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.