Any body above the age of 12 years
Wear loose clothing,
Students will learn the techniques to be successful in their studies. Benefits are manifold : How to practice for Mental hygiene, A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
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