Aatmabodh foundation

Aatma Bodh is a journey of knowing & experiencing the self through the science of Yoga. It offers a unique opportunity for self-exploration and transformation, leading to an abundant life. Our programs offer an opportunity for inner transformation that deepens your perception, bringing a shift in the very way you look at your life, work, and the world that you inhabit.
 
The objective of the course is to equip you to get onto the journey of self exploration through powerful processes of self transformation, selected techniques of classical yoga & meditations to address key aspects of life. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.
We help you with a toolkit for long term wellbeing derived from the ancient yogic practices of exploring & enhancing the mind, body & breath. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your inne self, you are empowered you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential.