IAYT Special Yoga Technique for Back Pain

By Chetankumar DandadeYoga

The Integrated Approach of Yoga Therapy (IAYT) often implemented through Special Yoga Techniques (SYT) for Back Pain—is a clinical, multidimensional framework... Read More

IAYT Special Yoga Techniques for Arthritis

By Chetankumar DandadeYoga

Integrated Approach of Yoga Therapy: This clinical, evidence-based approach addresses both the physical joint degradation and the systemic inflammation/stress... Read More

IAYT Special Yoga Technique for Diabetes Mellitus

By Chetankumar DandadeYoga

In Integrated Approach of Yoga Therapy (IAYT), diabetes mellitus (particularly Type 2) is viewed as a systemic metabolic disorder influenced by physical,... Read More

Disease wise personalized Special Yoga Techniques

By Chetankumar DandadeYoga

Special Yoga Techniques (SYTs) for Non-Communicable Diseases (NCDs) focus on shifting the autonomic nervous system from sympathetic overactivity (stress... Read More

IAYT Special Yoga Technique for Anxiety and Depression

By Chetankumar DandadeYoga

The Integrated Approach of Yoga Therapy (IAYT) approaches anxiety and depression not as isolated mental symptoms, but as systemic imbalances affecting... Read More

IAYT Special Yoga Technique for Cancer and Autoimmune Diseases

By Chetankumar DandadeYoga

The Integrated Approach of Yoga Therapy (IAYT) is a gentle, mind-body practice customized to support medical treatment for complex conditions like cancer... Read More

IAYT Special Yoga Technique for Bronchial Asthma

By Chetankumar DandadeYoga

The Integrated Approach of Yoga Therapy treats Bronchial Asthma as a psychosomatic condition, meaning stress and nervous system triggers directly affect... Read More

IAYT New Perspectives for Sress Management

By Chetankumar DandadeYoga

Instead of treating stress as just a mental issue or physical tension, IAYT views a human being as a whole package—body, breath, mind, emotions, and spirit.... Read More

IAYT Special Yoga Techniques for Positive Health (PPH)

By Chetankumar DandadeYoga

IAYT stands for Integrated Approach of Yoga Therapy. Instead of treating just a symptom or physical pain, IAYT views a human being as a whole system... Read More

IAYT Special Techniques for Head Ache

By Chetankumar DandadeYoga

In the Integrated Approach of Yoga Therapy, headache management targets stress and tension across all five layers of existence rather than simply masking... Read More

Cyclic Meditation (CM) Advance Meditation Technique

By Chetankumar DandadeYoga

Cyclic Meditation is a practice that alternates between slow, gentle yoga movements and periods of deep relaxation. ​If you've ever tried to sit completely... Read More

Mind Sound Resonance Technique (MSRT)

By Chetankumar DandadeYoga

Mind Sound Resonance Technique (MSRT) is an advanced yoga therapy and relaxation practice that uses the power of sound vibrations—both spoken and internal—to... Read More

Pranic Energisation Technique (PET) Advanced Meditation

By Chetankumar DandadeYoga

Pranic Energisation Technique (PET) is an advanced yoga meditation technique developed by S-VYASA. It uses Prana (the subtle life-force or vital energy)... Read More

Anandamrta Sinchna (ANAMS) Advance Meditation Technique

By Chetankumar DandadeYoga

Anandamrta Sinchna (ANAMS) literally translates to "sprinkling the nectar of bliss" (Ananda = bliss, Amrta = nectar, Sinchana = sprinkling). Rooted in... Read More

Vijnana Sadhana Kausala Technique (VISAK) Advance Meditation

By Chetankumar DandadeYoga

Vijnana Sadhana Kausala Technique (VISAK) is an advanced, intellect-based yogic practice rooted in Jnana Yoga that operates primarily at the level of the... Read More

Mastering the Emotions Technique (MEMT) Advanced Meditation

By Chetankumar DandadeYoga

Mastering the Emotions Technique (MEMT) is an advanced guided yoga meditation technique developed by S-VYASA to harmonize and balance the Manomaya Kosha—the... Read More

Mind Imagery Technique (MIRT) Advance Meditation

By Chetankumar DandadeYoga

Mind Imagery Technique (MIRT) is an advanced mind-sound resonance meditation technique developed in yoga therapy (notably by SVYASA) that leverages the... Read More

Trataka Meditation Technique (TM) Advance Meditation

By Chetankumar DandadeYoga

Trataka (candle gazing) is a traditional yogic meditation technique that involves staring continuously at a single point. most commonly a small candle... Read More

Ndanusandana Chanting Advanced Meditation Technique

By Chetankumar DandadeYoga

Nadanusandhana (often spelled Ndanusandana) is an ancient, advanced yogic meditation technique centered around the exploration and absorption of inner... Read More

IAYT Special Yoga Techniques for Menstrual Disorders

By Chetankumar DandadeYoga

The Integrated Approach of Yoga Therapy (IAYT) for Menstrual Disorders provides a natural, holistic framework to restore hormonal harmony, alleviate pelvic... Read More