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Is yoga better than other exercises?

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Yoga instructor with 10+ years of professional teaching

Yes , yoga is much better than other excercises like gym , aerobics etc...
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Depends on your goals yoga work like a system and exercise works on physical level if you only want to improve your external appearance (physic)than go for exercise and if you want a healthy lifestyle where your internal system are strong your mental health is strong and your physical health improves...
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Depends on your goals yoga work like a system and exercise works on physical level if you only want to improve your external appearance (physic)than go for exercise and if you want a healthy lifestyle where your internal system are strong your mental health is strong and your physical health improves than go for yoga 

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Spoken English Trainer with 5years of experience

somehow yes, as it does not give excessive stress to your body. Unlike excercise you don't feel exhausted after doing yoga
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Radio Jockey for last 13 years

There's no simple answer to whether yoga is inherently better than other exercises. Both offer distinct advantages, and the "best" choice depends on your individual goals and preferences. Here's a breakdown to help you decide: Weight Loss: Exercise: Generally has the edge for rapid weight loss,...
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There's no simple answer to whether yoga is inherently better than other exercises. Both offer distinct advantages, and the "best" choice depends on your individual goals and preferences. Here's a breakdown to help you decide:

Weight Loss:

  • Exercise: Generally has the edge for rapid weight loss, particularly activities that burn a lot of calories quickly, like cardio or HIIT (High-Intensity Interval Training).

  • Yoga: Certain styles, like Vinyasa or Ashtanga, can aid weight loss by building muscle, which burns more calories at rest. Yoga may also promote mindfulness, leading to better eating habits.

Overall Wellness:

  • Yoga: Often takes a holistic approach, addressing physical, mental, and emotional well-being. Yoga can improve flexibility, strength, balance, stress management, and even sleep quality.

  • Exercise: Can vary depending on the specific activity. Some forms of exercise, like running or team sports, can provide social interaction and a mood boost, while others might be more solitary.

Consider your preferences:

  • Enjoy high-energy workouts? Go for exercise that gets your heart rate up.
  • Prefer a more mindful approach? Yoga might be a better fit.

Here are some ideas to maximize your results:

  • Combine both: Yoga can complement your exercise routine by improving flexibility and recovery, while exercise can boost calorie burning.
  • Find activities you enjoy: You're more likely to stick with a routine you find fun and engaging.

Ultimately, the best exercise is the one you'll do consistently. So try different things, see what works for you, and listen to your body!

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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who...
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If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working.

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Yes
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RK YOG SHALA 8 yr experience

yes its better then other exercise yoga is not an exercise its a Life style. it work on all over development of Body Physical, mental, social as well as spritual. by yama niyam, asana pranayama pratyahar pranayama dharana dhyan samadhi Hare Krishna
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Yoga tutor at home teaching since 20years

Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness. Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation...
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Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness.

Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation help to increase mind power and confidence.

 

 

 

 

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If you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga.
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Meditation for anxiety and stress relief especially for students and professionals

The one you find more interesting is more beneficial if I talk in practical terms. But if you are neutral for both then prefer yoga as it works on body and mind both
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