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Zumba Dance

Zumba Dance

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R

Rajendra 28 Jul in  Zumba Dance classes

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Indian Idol replied | 27 Aug

Go to profile info to touch with us.

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Naach replied | 27 Aug

Hi,

Please visit our website http://www.naachindia.com

Keep Dancing,
Naach Team

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Bivash 15 Jul in  Zumba Dance classes

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Raghaw Alawa replied | 01 Aug

yes , you can ..

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Rajamahender replied | 03 Aug

Consult doctor about this.

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Vibha 15 Jul in  Zumba Dance classes

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Sathish replied | 01 Aug

Not at all. Anyone can start Zumba. Please be informed that Zumba is not any dance form; its fitness program and people do Zumba to get into shape.

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Rajamahender replied | 03 Aug

yes

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A

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Preeti replied | 20 Jul

Twice a wk 1 hr

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Sathish replied | 01 Aug

I would suggest 3 days, if not atleast 2 days per week.

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Meenakshisundarams 15 Jul in  Zumba Dance classes

How to loss weight by Zumba dance?

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Raghaw Alawa replied | 01 Aug

Zumba warm body fast that loss our calories.

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Sathish replied | 01 Aug

1 hr of Zumba will burn nearly 800 calories , more than any other workout. I guess that answers your question.

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Avinesh 15 Jul in  Zumba Dance classes

What is the diverse between Zumba and Zumba Toning?

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Ujas replied | 19 Jul

the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know and expect from regular Zumba classes, but instead works on circuit training (a few minutes of cardio followed by a few minutes...  more»
the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know and expect from regular Zumba classes, but instead works on circuit training (a few minutes of cardio followed by a few minutes of strength training) which creates a higher calorie burn than strength training alone, offers some cardiovascular exercise and because it is still Zumba – it’s FUN!.......you can search about toning sticks on google «less

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K R Bharath Kumar replied | 19 Jul

Zumba is cardio training whereas toning is using light weights working on your body with more reputations

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Saurabh 15 Jul in  Zumba Dance classes

How many calories does Zumba burn in one hour?

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Raghaw Alawa replied | 26 Jul

800 to 1000 calories per hour reduce by zumba.

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Sathish replied | 01 Aug

1 hr of Zumba will burn nearly 800 calories , more than any other workout.

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Sushil 15 Jul in  Zumba Dance classes

Will Zumba also help me to learn dance?

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Raghaw Alawa replied | 26 Jul

Yes , Zumba also help to learn dance.
Because dance need to active our body parts and zumba will active you.

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Rajamahender replied | 03 Aug

yes

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Anjuman 15 Jul in  Zumba Dance classes

Will Zumba help me to lose weight?

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Santhosh Babu replied | 22 Jul

Hello Anjuman,

Yes, definately zumba dance help you to loose weight in short time. But you need to be didicated atleast 1 hour a day and at the same time you need to control your food as well. So that with in couple of months you will see lot of changes in your body.

Thanks.

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Sathish replied | 01 Aug

1 hr of Zumba will burn nearly 800 calories , more than any other workout. I guess that answers your question.

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Akhilesh 15 Jul in  Zumba Dance classes

What type of cloths do I wear to Zumba?

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Preeti replied | 20 Jul

It shd be comfortable with skechers shoes

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Sathish replied | 01 Aug

Anything that wouldn't restrict your moves. I would suggest Tracks, tees with proper shoes. Carry a Sweat towel and water bottle too.

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K

Kadar 15 Jul in  Zumba Dance classes

Why don’t Zumba Instructors communicate more during the class?

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Rajesh replied | 21 Jul

i appreciate that you are asking why instructor communicate in sessions because ...
i feel one must share what's going on in his/her in ( instructor's ) mind , while teaching (personally i ) do try to take dance or zumba to the level i want and this is the duty of teachers to pull or squeeze out of students .
communication build a better relation , at same moment there...  more»
i appreciate that you are asking why instructor communicate in sessions because ...
i feel one must share what's going on in his/her in ( instructor's ) mind , while teaching (personally i ) do try to take dance or zumba to the level i want and this is the duty of teachers to pull or squeeze out of students .
communication build a better relation , at same moment there are two things are happening one is giving the energy and one is taking back , so this giving and taking process need a lot and lot commnication ! «less

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Sathish replied | 01 Aug

Zumba Instructors burn themselves that one hour. Hence they give non verbal cues, and not verbal. But if you have any doubt or concerns you can always approach them; I am sure they will help you out.

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Prasenjit 15 Jul in  Zumba Dance classes

What are the different Zumba Dance moves?

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Sivashankari.s replied | 08 Aug

So many different in Zumba dance and when we do this kind of moves we can enjoyed a lot and we will get good blood circulation in our body and overall we can reduce the calories per hour 700 to 800 surely

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Amit 15 Jul in  Zumba Dance classes

How Zumba help to lose weight?

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Raghaw Alawa replied | 26 Jul

Zumba gets our body warm and it will help to reduce weight fast.

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Sathish replied | 01 Aug

1 hr of Zumba will burn nearly 800 calories , more than any other workout. I guess that answers your question.

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Sumathi 15 Jul in  Zumba Dance classes

How do you get started Zumba?

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Sathish replied | 01 Aug

Find any Zumba class nearby & drop in. I am sure the Instructor will guide you how to start.

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Ratan 15 Jul in  Zumba Dance classes

What is most famous Zumba dance style?

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K R Bharath Kumar replied | 19 Jul

Reggetton, salsa merengue

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Sathish replied | 01 Aug

Zumba is fitness program inspired from Latin dance forms mainly Salsa, Cumbia, Raggeaton, Merengue. Now Zumba progressed and included many more styles from different countries including Bollywood & Bhangra.

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Bonita 15 Jul in  Zumba Dance classes

What kind of dance experience should i have before taking Zumba class?

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Sathish replied | 01 Aug

U need NO EXPERIENCE in dance to start Zumba. Anyone can do it. Try out Zumba for a month and you will know it.

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Rajamahender replied | 03 Aug

No need experience

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Priya 15 Jul in  Zumba Dance classes

What are some common misconceptions about Zumba dance?

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K R Bharath Kumar replied | 19 Jul

Like knee pain , very hard for beginners etc but I say if you talk to trainer and if trainer is well trained then there won't arrive any misconception

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Sathish replied | 01 Aug

1st misconception : "That Zumba is dance". Its not. Its fitness program inspired from dance forms.
2nd : "You need to be a dancer for doing Zumba". Truth is you dont have to.
3rd : "I cannot do Zumba". Actually everyone can do zumba.
4th : "I cant do Zumba because I am unable to do a particular step properly" . Its totally cool. Imperfection is perfect in Zumba....  more»
1st misconception : "That Zumba is dance". Its not. Its fitness program inspired from dance forms.
2nd : "You need to be a dancer for doing Zumba". Truth is you dont have to.
3rd : "I cannot do Zumba". Actually everyone can do zumba.
4th : "I cant do Zumba because I am unable to do a particular step properly" . Its totally cool. Imperfection is perfect in Zumba. There is only one rule in Zumba 'Keep Moving' «less

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Vishvajeet 15 Jul in  Zumba Dance classes

How Zumba good for toning?

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K R Bharath Kumar replied | 19 Jul

To get your muscles toned one should use less weights with more reputations that's what Zumba doing

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Sunil 15 Jul in  Zumba Dance classes

How does Zumba dance improve your health?

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Sivashankari.s replied | 09 Aug

S surely it will improve our health And we can live active and good relaxation

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Vivek 15 Jul in  Zumba Dance classes

Does Zumba dance reduce mid section and lower abs?

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Sivashankari.s replied | 08 Aug

Ys surely we can reduce both

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Rishmita Naidu replied | 10 Aug

YES, definitely.. there are specific steps to reduce them

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Pralhad 15 Jul in  Zumba Dance classes

Are there any classes for Zumba beginners?

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K R Bharath Kumar replied | 19 Jul

Zumba itself for beginners only the thing is ask your trainer before you join the class

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Sathish replied | 01 Aug

Its not required. You can join any ongoing batch. You will pick up after few classes.

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Sanjeevani 15 Jul in  Zumba Dance classes

How much Zumba classes cost?

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Rajesh replied | 21 Jul

differs according to level of zumba you wanna learn ,
there will be beginner , intermediate ,advance and pro level .

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Karthik 15 Jul in  Zumba Dance classes

What is a typical Zumba class like?

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Shani replied | 17 Jul

It is a fun filled high energy dance workout. Music is normally latin based but may be customized to students

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Saddam 15 Jul in  Zumba Dance classes

What if I can't get the Zumba steps quick?

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Preeti replied | 20 Jul

Need to practice

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Sathish replied | 01 Aug

Try to follow only the leg moves, once you get those then only go for the hands. Keep trying and never quit, I am sure you will pick it. Still if you are unable to get them, add your variation and do. Just don't stop, Keep moving.

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Sandeep 15 Jul in  Zumba Dance classes

I have an old injury, Can I still Zumba?

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Sathish replied | 01 Aug

Depends on how bad is the injury. Always take physicians advise before doing any workout.

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Top Contributors

Sathish

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K R Bharath Kumar

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Raghaw Alawa

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Ujas

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