Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Shobhitha Last Modified
Answer 
If the only objective is weightloss then exercise has shown to give better results than yoga. However yoga has certain advantages over other forms of exercise in the sense that it stimulates both body and mind. It is suggested to combine regular exercise/gym sessions with yoga practice of at least 2 days a week to maintain a balanced progression towards a healthy lifestyle.
read less
Yoga is a good for weight loss by doing certain asanas.like Danurasana,Setubandasana Virbrasana,sarvangasana ,Trikonasana and Ardhmukh swanasana,Dandasana and Surya namakar are very important for weight loss.Asanas with intensive with capacity and repetition of asanas will help to reduce weight.
Exercise other hand also helpful for weight loss.
Jogging,running,cycling and swimming and fast walking and pirates and exercise like skipping ,push up and sit up and intensive type exeercise according to capacity are helpful.
read less
View 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Education Enlightened Through Sahaja Yoga
Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...
Read full article >
What to expect from Yoga classes?
Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...
Read full article >
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
Read full article >
5 Weight Loss Yoga Poses
It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
8
