UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > I am getting tired after doing Yoga and I am feeling...
✕

Search in

I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

Asked by Last Modified  

40 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Maybe you are doing excess, or maybe you may be defeceint in viitamins. You can a take a nap. It differs from person to person. Over a time you will overcome it.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).
Comments
Dislike Bookmark

Cooking teacher

during the intial days of practice u will feel tired, but it is not suggested to take a nap as the whole practice will not be effective if you nap.
Comments
Dislike Bookmark

Yoga Instructor

kindly detail as what yoga You are doing, then only I shall be able to guide.
1 Comments
Dislike Bookmark

Yoga meditation

Ya its comman for relaxation
Comments
Dislike Bookmark

Trainer

One should do Shavasana for at least 5 minutes after practising Yoga which relieves from all tireness.
Comments
Dislike Bookmark

Science tutor and a Physician

Yes ofcourse.. And also make sure that whatever you are doing is really a yoga practices... Sukshma kriyas are little bit energy consuming.. And other things are not.. So check more about what u r practicing.
Comments
Dislike Bookmark

Yoga Teacher

You are advised to gradually increase the duration and repetition of your asana practices. Even after that if you feel drowsy it is advisable to take rest for a while since your body needs it.
Comments
Dislike Bookmark

Inhale your future exhale your past

yes u can take brake
Comments
Dislike Bookmark

Trainer

Yoga gives us rejoice. Please change your methods and stay healthy!
Comments
Dislike Bookmark

View 38 more Answers

Related Questions

Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
Is yoga overrated?
Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing...
Sonia
0 0
7
Can Bhakti yoga help to awaken Kundalini?
The vibrations of the syllables of the mantra, particularly a mantra that was given to a Yogi or Yogini by his or her teacher, will have a powerful cleansing and nourishing effect on the awakened Kundalini Shakti.
Sainath
0 0
6
Why is bhakti yoga more prevalent in india than raja yoga, karma yoga and jnana yoga?
The Bhagavad Gita states that all four types of yoga are great because their pursuit of bhakti yoga sooner or later begins the journey on the path of spirituality, it keeps one away from negativity and...
Latha
0 0
5
What is the difference between Hath Yoga & Kriya Yoga?
The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. The...
Awdhesh
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why one should practice yogasana?
Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

Ganeshbabu G

0 0
0
Pawanmuktasana part 1
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Murali K.

1 0
0
Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0

Recommended Articles

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved