Manage Your Stress
Three essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead a happy and stress-free life.

1. Hurry:

If we are doing any work hurriedly definitely, we are getting stress. Anyone who is doing work speedily it indicates that the person is weak in planning, organization skills are not upto the mark. Punctuality is missing; discipline is lacking.

Without proper discipline, organization skills, punctuality and planning person always getting stress. So these qualities and habits are very much essential to become peaceful. 

In hurriedly doing work, there are always chances to commit a mistake or even accidents. Ethical decision making is not possible if a person is in a hurry.

2. Worry:

Worry, fear or anxiety comes only when a person is over conscious about the future. He or she does not have that understanding and skills to stay in the present. Unrealistic and illogical thinking leads people to stress. So worry is a negative emotion, and that is leading to stress and unhappiness. We are worried about our future, children's education, children's future, once we will understand the skills of staying in present many problems will solve automatically. Problems are not in circumstances or situation, our ability to respond and incapable mind state is the main reason to get anxiety, fear and worry. If anyone who understands to manage the state of mind, he can handle the concern. Reframing is an excellent tool for managing stress.

3. Curry:

Curry or spicy food is creating more acidic nature in the stomach. That acidic nature converts into acidity problem for an individual. Almost 80 to 90% illness is happening due to our lousy eating habit pattern. Lifestyle is closely related to eating and sleeping. The chemical and hormonal imbalance creates stress.

Conclusion: 

To avoid stress, one must have to overcome hurry, worry and curry. Eat as per your need do not eat as per your wish. Most of the time, from observation, we can understand emotions hijack our intellect.

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Holistic Health and Meaningful life

In my experience, I have seen many people are living without a goal and many following meaningless goals. Clarity of goal with holistic health gives meaning to life.

Holistic health focuses on three aspects:

1. Body 

2. Mind

3. Soul 

If we see the Maslows theory, people work for mainly five reasons:

1. Basic Need

2. Security and Safety needs

3. Belonging needs

4. Esteem needs

5. Self Actualization

Holistic health is significant. It gives clarity on the following aspects:

• What is the purpose of life and birth
• How to maintain physical, mental, emotional and spiritual health.
• How to understand the universal language
• Make congruency in action, thought and goal.
• It gives meaning to life.
• It makes work-life balance
• Improve good relationship with other
• Spread love and compassion. 
• Lead a peaceful life
• what is a Higher purpose, and how to achieve it?

Developing holistic health can lead a happy and meaningful life to achieve the ultimate goal of life.

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The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of big importance what you do in this time. The way you start your day will have a huge impact on how the rest of your day develops.

I’m sure you have had days which have started off on the wrong foot and from then on it got worse and worse — or the opposite where you woke up with that feeling that everything will go your way and then it did. That’s why it’s very important to begin your day well. Most of us just get into a rush from minute one after waking up and that’s how our days unfold. No wonder most people run around stressed nowadays.

What would getting up half an hour or an hour earlier every morning do for you? What if instead of hurrying and swallowing down your breakfast or even having it on the way to work, you get up and take half an hour for yourself? Maybe you even create a little morning ritual with a 10 or 15-minute meditation. Do you see what this could do for your life if you made it a habit?

Here are some activities for the morning ritual. Give it a shot!

• Think positive: Today is going to be a great day!

• Remember for 5 minutes what you are grateful for.

• 15 minutes of quiet time.

• Imagine the day that is about to start going very well.

• Watch a sunrise.

• Go running or take a walk.

• Write in your journal.

Sleeping Is Not Taking Rest For Today’s Hard Work. It Means Gaining Energy For Tomorrow.

The last half an hour of your day has the same importance! The things you do in the last half an hour before sleeping will remain in your subconscious during your sleep.

So then it’s time to do the following:

• Write into your journal again.

• Now is the time for reflecting on your day. What did you do great? What

could you have done even better?

• Plan your day ahead. What are the most important things you want to get done tomorrow?

• Make a to-do list for the next day.

• Visualize your ideal day.

• Read some inspirational blogs, articles, or chapters of a book.

• Listen to music that inspires you.

I highly recommend that you NOT WATCH THE NEWS or MOVIES that agitate you before you are about to go to sleep. This is because when you are falling asleep you are highly receptive to suggestions. That’s why it’s a lot more beneficial to listen or watch positive material.

The planning ahead of your day and the list of things to do can bring you immense advantages and time-saving. The things you have to do will already be in your subconscious plus you will get to work very focused the next day if you already know what your priorities are.

Action Step

How will your mornings and evenings look from now on?

Will you get up 30 minutes earlier and develop a little ritual?

What will your last activities be before you go to sleep?

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Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required? 

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The correct way of breathing is slow and deep.

When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.

It is for the pure reason of using full lung capacity, as diaphragm will come in to play when one breathes the way mentioned above.

Normal human breathing is 12-18 counts per minute, and with practice, one can reduce it to 6-10 counts per minute.

A tortoise breathes only once in 3-4 minutes and lives for 250-300 years.

Hence as one slows the breathing down, along with other healthy ways of living, gets to live longer and healthier.

 

Breathe in - Abdomen bulges; Breath out- Abdomen sinks in.

HAPPY BREATHING!

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Cancer is a demon playing a havoc in human life. It was thought earlier only consumption of tobacco or alcohol is the cause. Now it proven merely stress is the cause.

The cells in a common man are supposed to convert food to energy.But the same cells started consuming the energy out of our food the cancer begins.

This is now well treated by Herbal Medicine.

I am one of the successful practisonare holding over 50 patients alive over 15 years. 

Treated even who had surgery,Chemotherapy and Radiation therapy patients who had recurrence. Life is very important factor for human. The therapy with food control leads to a peaceful life back from threat.

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Hi Farzeen From an energy perspective, depression & anxiety are caused due to certain bad energies blocking / conesteing certain specific chakras. The actual extent of damage and subsequent solution can be determined upon actual chakral scanning. I would recommend having the energy blockages removed and chakras stabilized by a qualified energy Psychotherapist in case the problem is not severe or chronic. If the depression is severe or chronic then get it treated by a Psychiatrist with complementary energy healing. For any further information on energy healing you may call me. read less