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Answered on 21 Jun Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

S.naveen Kumar

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Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So...

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Lesson Posted on 08 Jun Health and Fitness/Gym Health and Fitness/Personal Trainer Health and Fitness

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external...

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Myth On Carbohydrates

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop...

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Lesson Posted on 30 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Always Keep Moving.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Moving more is as important as strength training and cardiovascular exercises. This could be yard work...

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Lesson Posted on 30 May Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness

Manage Stress For Better Health.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Stress is very common today. It may not seem like it can have a negative affect on your health or body,...

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Lesson Posted on 30 May Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness

Avoid Fad and Crash Diets.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or...

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Myth On Skipping Meals.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever...

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Reasons To Stop Weighing Yourself Everyday.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3....

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Lesson Posted on 19 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in...

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Lesson Posted on 19 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Why Sleep(rest and recovery) is important for health???

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results....

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