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Lesson Posted on 29 Jul Health and Fitness/Personal Trainer

Weight Loss Motivation

Guruprasad S

I am certified .Personal Trainer in Strength, Endurance, Body Sculpt,Weight Loss and Sports Training....

Your mind will quit a thousand times before your body will. Fill the fear and do it anyway. Ask yourself...

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Answered on 21 Jun Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

S.naveen Kumar

Tutor

Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So...

Answers 26 Comments 1
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Lesson Posted on 08 Jun Health and Fitness/Gym Health and Fitness/Personal Trainer Health and Fitness

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external...

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Lesson Posted on 30 May Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness

Avoid Fad and Crash Diets.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or...

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Lesson Posted on 30 May Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness

Manage Stress For Better Health.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Stress is very common today. It may not seem like it can have a negative affect on your health or body,...

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Lesson Posted on 30 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Always Keep Moving.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Moving more is as important as strength training and cardiovascular exercises. This could be yard work...

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Myth On Carbohydrates

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop...

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Reasons To Stop Weighing Yourself Everyday.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3....

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Myth On Skipping Meals.

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever...

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Answered on 08 Apr Health and Fitness/Personal Trainer

How to be a trainer?

Murugan K

Fitness Instructor

The first thing you must have a passion towards this field. Try to learn all the theoretical knowledge...

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