Dhuri, Sangrur, India - 148024.
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Punjabi Mother Tongue (Native)
Hindi Proficient
English Proficient
Sivananda Yoga Vedanta Centres, Kerala 2020
Teacher Training Certificate in Yoga
Yoga Life International, Belgium 2021
Teacher Training in Yoga Nidra
Dhuri, Sangrur, India - 148024
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Increased energy, General Fitness, Improve immunity, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Raja Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. I design the class and various flows for targeted groups example a class for diabetic patients, Respiratory disorders.Also classes aiming at Strengthening Back, Hip opening classes & like wise. Generally in my classes I teach : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Chanting, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. In my classes we practice guided meditation, using sounds, instructions, visualization techniques, certain breathing techniques, & Kriyas like Tratak, Om chanting, Bhrahmari; that helps to create Positivity, gain focus, calmness and one pointedness. We try to meditate, to concentrate on outer objects and slowly go inwards. Generally in my classes I teach to cover : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
1. What style of Yoga do you teach?
Raja Yoga, Patanjali Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 22- 50 years old and Above 50 years
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Increased energy, General Fitness, Improve immunity, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Raja Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. I design the class and various flows for targeted groups example a class for diabetic patients, Respiratory disorders.Also classes aiming at Strengthening Back, Hip opening classes & like wise. Generally in my classes I teach : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Chanting, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. In my classes we practice guided meditation, using sounds, instructions, visualization techniques, certain breathing techniques, & Kriyas like Tratak, Om chanting, Bhrahmari; that helps to create Positivity, gain focus, calmness and one pointedness. We try to meditate, to concentrate on outer objects and slowly go inwards. Generally in my classes I teach to cover : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
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