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Rohan Jajodia

Sector-50, Chandigarh, India - 160047

Rohan Jajodia Yoga trainer in Chandigarh

Platinum

Rohan Jajodia

Yoga Teacher with over 3 years of teaching in a world...

Sector-50, Chandigarh, India - 160047.

20 Students taught

5.0

UrbanPro Rating
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I have been teaching and advancing my own knowledge in yoga since 2017. Having worked as a volunteer teacher in one of the most renowned Yoga institute in the world, I have learned how to keep my students calm and peaceful even after an intense Yoga session.

Languages Spoken

Hindi

English

Education

Gordhandas Sakseria College of Yoga and Cultural Synthesis 2019

Post Graduation Diploma In Yoga Education

The International Sivananda Yoga Vedanta Centre 2017

Teacher Training Course

Swami Vivekananda Yoga Anusandhana Samsthana 2017

Yoga Instructor Course

The Yoga Vedanta Forest Academy 2017

Basic Yoga and Vedanta Course

The International Sivananda Yoga Vedanta Centre 2020

Advanced Yoga Teacher Training Course

The international Sivananda Yoga Vedanta Centre 2021

Sadhna Intensive

Address

Sector-50, Chandigarh, India - 160047

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Improve immunity, General Fitness, Weight loss

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

I was associated with the Sivanada Ashram in Madurai for over 3 years and have taught the guest of the ashram the basics of yoga. I am proficient in delivering a class which feel get your body worked out, yet leave you relaxed at the end of it.

Gallery (4)

Meditation

Fish Pose / Matsyasana

Crow Pose / Kakasana

Head Stand / Sirshasana

Documents (4)

Sadhna Intensive

Advanced Teacher Training Cour...

Post Graduation Diploma In Yoga...

Teacher Training Course

Reviews (17)

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5.0 out of 5.0 17 reviews

Rohan Jajodia https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/7392564-small.jpg Sector-50
5.00517
Rohan Jajodia
R

"It was a great practice class with Rohan ji. A very knowledgeable teacher with an eye for detail and many little corrections which helped me take my personal practice to a different level.Very humble and helpful. Thank you so much sir. Looking forward to learning more from you. "

Rohan Jajodia
B

"I have been associated with Rohan for a period of 2 months now. The meditation classes has helped me gain better focus capabilities. Specially the ending sessions. "

Rohan Jajodia
M

"He helps me to relax my mind and after taking his yoga sessions I feel energetic throughout the day, also he helped me to correct my posture. "

Rohan Jajodia
J

"A new and wonderful experience. Fun to experience something different than a regular workout session. Amazing instructor, knows how to connect with students. "

Have you attended any class with Rohan? Write a Review

FAQs

1. What style of Yoga do you teach?

Pregnancy Yoga, Hatha Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Lessons (1)

The Basic Sivanada Open Class

The Basic Sivananda Yoga Open Class - Sun Salutation - 5 Rounds Single Leg Raising - 5 Rounds each leg Double Leg Raising - 5 Rounds Head stand - 3 to 4 min Shoulder stand - 3 to 4 Min Plough pose...

25 Mar
0 0
0

Answers by Rohan (5)

Answered on 24 Mar Health and Fitness/Yoga

Diabetes once occurred in the body can not be cured; it can only be regulated. Certain Yoga postures help in stimulating the pancreas, which is responsible for producing Insulin in the body. It does help to regulate your sugar level.
Answers 4 Comments
Dislike Bookmark

Answered on 24 Mar Health and Fitness/Yoga

What are the benefits of Kapalbhati Pranayam?

One of the most common benefits is that it helps in cleaning the nasal passage, hence enabling better breathing. Other benefits are - Releases stress It helps Reduce sinus problems Increase blood supply ...more

One of the most common benefits is that it helps in cleaning the nasal passage, hence enabling better breathing.

Other benefits are - 

  1. Releases stress
  2. It helps Reduce sinus problems
  3. Increase blood supply 
Answers 2 Comments
Dislike Bookmark

Answered on 21 Mar Health and Fitness/Yoga

Yoga Poses such as Shashank asana, Tree pose, Head stand etc will work for Depression. Additionaly do basic pranayama such as Anulom Vilom and Kapal Bhati.
Answers 3 Comments
Dislike Bookmark

Answered on 21 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, there is no harm in practising Yoga with knee problems. Although I would suggest that you avoid certain movements and asanas if they cause discomfort. Infact yoga can help you in strengthening your knee.
Answers 188 Comments
Dislike Bookmark

Answered on 21 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, it is completely safe. You just need to be careful with some postures.
Answers 188 Comments
Dislike Bookmark
Yoga Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Improve immunity, General Fitness, Weight loss

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

I was associated with the Sivanada Ashram in Madurai for over 3 years and have taught the guest of the ashram the basics of yoga. I am proficient in delivering a class which feel get your body worked out, yet leave you relaxed at the end of it.

Meditation classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Answers by Rohan (5)

Answered on 24 Mar Health and Fitness/Yoga

Diabetes once occurred in the body can not be cured; it can only be regulated. Certain Yoga postures help in stimulating the pancreas, which is responsible for producing Insulin in the body. It does help to regulate your sugar level.
Answers 4 Comments
Dislike Bookmark

Answered on 24 Mar Health and Fitness/Yoga

What are the benefits of Kapalbhati Pranayam?

One of the most common benefits is that it helps in cleaning the nasal passage, hence enabling better breathing. Other benefits are - Releases stress It helps Reduce sinus problems Increase blood supply ...more

One of the most common benefits is that it helps in cleaning the nasal passage, hence enabling better breathing.

Other benefits are - 

  1. Releases stress
  2. It helps Reduce sinus problems
  3. Increase blood supply 
Answers 2 Comments
Dislike Bookmark

Answered on 21 Mar Health and Fitness/Yoga

Yoga Poses such as Shashank asana, Tree pose, Head stand etc will work for Depression. Additionaly do basic pranayama such as Anulom Vilom and Kapal Bhati.
Answers 3 Comments
Dislike Bookmark

Answered on 21 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, there is no harm in practising Yoga with knee problems. Although I would suggest that you avoid certain movements and asanas if they cause discomfort. Infact yoga can help you in strengthening your knee.
Answers 188 Comments
Dislike Bookmark

Answered on 21 Mar Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, it is completely safe. You just need to be careful with some postures.
Answers 188 Comments
Dislike Bookmark

Lessons (1)

The Basic Sivanada Open Class

The Basic Sivananda Yoga Open Class - Sun Salutation - 5 Rounds Single Leg Raising - 5 Rounds each leg Double Leg Raising - 5 Rounds Head stand - 3 to 4 min Shoulder stand - 3 to 4 Min Plough pose...

25 Mar
0 0
0

Rohan Jajodia describes himself as Yoga Teacher with over 3 years of teaching in a world renowned traditional ashram. He conducts classes in Meditation and Yoga. Rohan is located in Sector-50, Chandigarh. Rohan takes at students Home and Online Classes- via online medium. He has 3 years of teaching experience . Rohan has completed Post Graduation Diploma In Yoga Education from Gordhandas Sakseria College of Yoga and Cultural Synthesis in 2019. HeĀ is well versed in Hindi and English. Rohan has got 17 reviews till now with 100% positive feedback.

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