UrbanPro
true
Swasti Yoga institute in Pune

Swasti

Chinchwad East, Pune, India - 411019

4 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Swasti

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

We at Swasti Yoga help our patients suffering from various chronic diseases like arthritis, backache, migraine, thyroid and gynaecological disorders and many more to lead a healthy quality of life.

Swasti Yoga program incorporates various types and styles of yoga. It is mainly inspired from Ashtang and Hath yoga. Preventive yoga and curative yoga are specialties of our program.
PREVENTIVE – Based upon the Hatha yoga practice, it is tailored for the mainstream members. It utilizes strength, flexibility, balance and power to give you a full workout.
THERAPEUTIC – Addresses all levels – of the healing process to promote health, function and enhanced quality of life for special populations (e.g., heart patients, hypertensive, obesity, arthritis, cancer survivors or others with physical limitations).
We make sure that you do yoga that is most appropriate to your condition and your skill level.

Trainer Dr. Vikas Chothe is an MD doctor with Yoga and Ayurveda as his specialized subjects. He is an international speaker, social activist and medical practitioner and art therapist.

SAFETY
Instructor team consists of MD Ayurveda doctors, yoga experts which minimizes your risk of injury as well as have CPR or first aid to respond appropriately in the event of an emergency.

CONTENT AND STRUCTURE
• Ashtang Yoga Therapy
• Preventive Yoga – For Wellness
• Therapeutic Yoga – For Specific Diseases
• Pranayama
• Vedic Meditation
• Mantra Therapy
• Ayurvedic Doctors Consultation
• Body Constitution Analysis (Prakruti)
• Ayurvedic Kitchen Pharmacy
• Annapoorna Diet Consultation
• Lifestyle Consultation
• Stress Management

Batch: Daily (Mon-Fri)

Timing: Morning 6-7 am
Evening 4.30-5.30 pm

Intake capacity: 3(min) - 5 (max.)

BOOKING AND FEES

To ensure a place in the Course, you must book in advance.
Full Course:4,000 INR
Payment: 2,000 INR before admission
Rest fee: 2,000 INR before 7 days of the class.
Once submitted fees will be non-refundable, non-transferable.

Address

Empire Estate, M-2, 001

Near Jai Hind Collections

Chinchwad East, Pune, India - 411019

Landmark: Maharashtra

Verified Info

Phone Verified

Email Verified

Report this Profile

Is this listing inaccurate or duplicate? Any other problem?

Please tell us about the problem and we will fix it.

Please describe the problem that you see in this page.

Type the letters as shown below *

Please enter the letters as show below

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Improve immunity, General Fitness

Styles of Yoga

Raja Yoga, Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Kundalini Yoga, Yoga Meditation, Thai Yoga, Bikram Yoga, Power Yoga, Kriya Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Reviews (4)

5 out of 5 4 reviews

Swasti https://www.urbanpro.com/assets/new-ui/institute-100X100.png Chinchwad East
5.0054
Swasti
A

Yoga

"Since Sparsh (my Son) has joined Swasti Kids, it has benefited him not only in increasing his physical stamina and flexibility but also improved his concentration and academic performance. Sparsh enjoys Panchatantra yoga, Story yoga, Art therapy and Yoga games a lot! "

Swasti
M

Yoga

"Swasti Yoga has helped me a lot during my first pregnancy. I stayed fit and calm due to Yoga. It also helped me during delivery making very much comfortable. "

Swasti
M

Hatha Yoga Classes

"Swasti Yoga is an excellent center to learn Yoga scientifically. Dr. Vikas has very effectively solve my back and neck problems through Yogic postures. Yoga has helped me reduce stress and improve my quality of life."

Swasti
M

Yoga

"I can say that Swasti yoga is an excellent clinic offering high quality yoga . Dr.Vikas and his staff is warm, courteous, and professional. The atmosphere created for yoga is great. Everyone should attend yoga sessions to stay healthy."

Have you attended any class with Swasti? Write a Review

FAQs

1. What are the styles of Yoga you teach?

Raja Yoga, Ashtanga Yoga, Iyengar Yoga and others

2. Which classes do you teach?

We teach Meditation and Yoga Classes

3. Do you provide a demo class?

Yes, We provide a free demo class.

4. Where are you located?

We are located in Chinchwad East, Pune.

Answers by Swasti (3)

Answered on 07/07/2015 Learn Health and Fitness/Yoga

Today Yoga has been made very complex and presented as if it an acrobatic feat! Folks, the literary meaning of Yoga is UNION. Sparing some time for oneself and uniting our senses (body) with our mind is also a form of yoga! Simple things like speaking truth, non violence, no stealing, integrity (in ones... ...more
Today Yoga has been made very complex and presented as if it an acrobatic feat! Folks, the literary meaning of Yoga is UNION. Sparing some time for oneself and uniting our senses (body) with our mind is also a form of yoga! Simple things like speaking truth, non violence, no stealing, integrity (in ones job), cleanliness (physical and mental), satisfaction, dignity of labor and remembering the almighty are the basic simplest forms of YOGA which any householder can start with, but are found difficult even for a greatest Yogi.
Answers 32 Comments
Dislike Bookmark

Answered on 07/07/2015 Learn Health and Fitness/Yoga

For common people it is always difficult to understand metaphysical concepts like dhyan, moksha as they do not have dimensions for visualization. That is the reason the concept of Yoga = asanas (yogic postures) have flourished especially in western world. In Astang Yoga, as the previous speakers have... ...more
For common people it is always difficult to understand metaphysical concepts like dhyan, moksha as they do not have dimensions for visualization. That is the reason the concept of Yoga = asanas (yogic postures) have flourished especially in western world. In Astang Yoga, as the previous speakers have said, the first two: Yama ( social code of conduct) and Niyama ( personal code of conduct) are essential to master before learning asanas (yogic postures). The importance of Yama and Niyama can be explained by a simple metaphor. An artist cannot paint canvas which is muddy and filthy, similarly a person cannot become a true yogi unless he practices Yama and Niyama in his daily life. These are also termed as sadvritta or good conduct in Ayurveda.
Answers 24 Comments
Dislike Bookmark

Answered on 07/07/2015 Learn Health and Fitness/Yoga

Asanas or yogic poses like pavanmuktasana, shavasana in sleeping position, veerasana, parvatasana in standing and swastikasanain sitting positions have helped my patients with hypertension. For patients with malignant hypertension asanas like pavanmuktasan and makarasana have to be done under supervision... ...more
Asanas or yogic poses like pavanmuktasana, shavasana in sleeping position, veerasana, parvatasana in standing and swastikasanain sitting positions have helped my patients with hypertension. For patients with malignant hypertension asanas like pavanmuktasan and makarasana have to be done under supervision of expert or doctor. Shitali prananyama, swasti cool meditation exercises also help hypertensive patients a lot!
Answers 39 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Improve immunity, General Fitness

Styles of Yoga

Raja Yoga, Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Kundalini Yoga, Yoga Meditation, Thai Yoga, Bikram Yoga, Power Yoga, Kriya Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

5 out of 5 4 reviews

Swasti
A

Yoga

"Since Sparsh (my Son) has joined Swasti Kids, it has benefited him not only in increasing his physical stamina and flexibility but also improved his concentration and academic performance. Sparsh enjoys Panchatantra yoga, Story yoga, Art therapy and Yoga games a lot! "

Swasti
M

Yoga

"Swasti Yoga has helped me a lot during my first pregnancy. I stayed fit and calm due to Yoga. It also helped me during delivery making very much comfortable. "

Swasti
M

Hatha Yoga Classes

"Swasti Yoga is an excellent center to learn Yoga scientifically. Dr. Vikas has very effectively solve my back and neck problems through Yogic postures. Yoga has helped me reduce stress and improve my quality of life."

Swasti
M

Yoga

"I can say that Swasti yoga is an excellent clinic offering high quality yoga . Dr.Vikas and his staff is warm, courteous, and professional. The atmosphere created for yoga is great. Everyone should attend yoga sessions to stay healthy."

Have you attended any class with Swasti? Write a Review

Answers by Swasti (3)

Answered on 07/07/2015 Learn Health and Fitness/Yoga

Today Yoga has been made very complex and presented as if it an acrobatic feat! Folks, the literary meaning of Yoga is UNION. Sparing some time for oneself and uniting our senses (body) with our mind is also a form of yoga! Simple things like speaking truth, non violence, no stealing, integrity (in ones... ...more
Today Yoga has been made very complex and presented as if it an acrobatic feat! Folks, the literary meaning of Yoga is UNION. Sparing some time for oneself and uniting our senses (body) with our mind is also a form of yoga! Simple things like speaking truth, non violence, no stealing, integrity (in ones job), cleanliness (physical and mental), satisfaction, dignity of labor and remembering the almighty are the basic simplest forms of YOGA which any householder can start with, but are found difficult even for a greatest Yogi.
Answers 32 Comments
Dislike Bookmark

Answered on 07/07/2015 Learn Health and Fitness/Yoga

For common people it is always difficult to understand metaphysical concepts like dhyan, moksha as they do not have dimensions for visualization. That is the reason the concept of Yoga = asanas (yogic postures) have flourished especially in western world. In Astang Yoga, as the previous speakers have... ...more
For common people it is always difficult to understand metaphysical concepts like dhyan, moksha as they do not have dimensions for visualization. That is the reason the concept of Yoga = asanas (yogic postures) have flourished especially in western world. In Astang Yoga, as the previous speakers have said, the first two: Yama ( social code of conduct) and Niyama ( personal code of conduct) are essential to master before learning asanas (yogic postures). The importance of Yama and Niyama can be explained by a simple metaphor. An artist cannot paint canvas which is muddy and filthy, similarly a person cannot become a true yogi unless he practices Yama and Niyama in his daily life. These are also termed as sadvritta or good conduct in Ayurveda.
Answers 24 Comments
Dislike Bookmark

Answered on 07/07/2015 Learn Health and Fitness/Yoga

Asanas or yogic poses like pavanmuktasana, shavasana in sleeping position, veerasana, parvatasana in standing and swastikasanain sitting positions have helped my patients with hypertension. For patients with malignant hypertension asanas like pavanmuktasan and makarasana have to be done under supervision... ...more
Asanas or yogic poses like pavanmuktasana, shavasana in sleeping position, veerasana, parvatasana in standing and swastikasanain sitting positions have helped my patients with hypertension. For patients with malignant hypertension asanas like pavanmuktasan and makarasana have to be done under supervision of expert or doctor. Shitali prananyama, swasti cool meditation exercises also help hypertensive patients a lot!
Answers 39 Comments
Dislike Bookmark

Swasti conducts classes in Meditation and Yoga. It is located in Chinchwad East, Pune. It takes Regular Classes- at the Institute. It has got 4 reviews till now with 100% positive feedback.

X

Reply to 's review

Enter your reply*

1500/1500

Please enter your reply

Your reply should contain a minimum of 10 characters

Your reply has been successfully submitted.

Certified

The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.

Different batches available for this Course

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more