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Yoga

21 Reviews

Course type: Instructor led Course

Course ID: 361996

Course type: Instructor led Course

10 Hours of live classes

1-on-1 personal attention

On-the-go learning with Mobile App

₹ 500

Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt

21 Reviews

About the Course

For provider proposal Yoga Course is created

About the Trainer

Sonal picture

5 Avg Rating

21 Reviews

40 Students

1 Courses

Sonal

NONE

3 Years of Experience

Yoga

Student Feedback

5.0

Average Rating

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Reviews

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Sanchita

I did prenatal yoga classes with Sonal and it was a really wonderful ​experience. All the exercises Sonal made me do were gentle yet very effective, ideal for pregnancy. I would definitely recommend her.

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Tanu Khandelwal

Sonal has been helping me stay relaxed and fit during my pregnancy. She has enlightened me on how prenatal yoga could help me prepare for labor as well as promote my baby's health. Its been 5 months since I have joined Sonal's yoga classes and I can feel the positive changes in sleep, stress, strength, flexibility, back pain, breath etc. Sonal is a perfect guide in keeping you healthy physically and mentally both. There have been times where I felt that some yoga poses might not be possible for me to do but because of her I could improvise slowly, overcoming challenges and achieving what seemed to be impossible. I would recommend her to.

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Harathi

My interest in yoga has increased after joining your classes Sonal. The consistency you maintain through out the class is awesome. You seriously remember every detail about all the students. I have been attending since 5 months and would definitely continue even after my pregnancy. The relaxation session after the class is great, I fell into deep sleep with your words. Thanks a ton that I found you. Not only about yoga I tend to share my emotions as well with you . Thanks for quick response and being there when ever I needed. Wishing you more strength.

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Palak Dixit

It's been 4 months since I started yoga classes with sonal. She is extremely helpful and patient. Got to resolved my pregnancy breathing issues with her. I would recommend her prenatal yoga to every pregnant women. She explains every assana with ease and gives you time properly.

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Abinaya

I have been joining yoga class with Sonal past 2 months and still doing continually. It’s an awesome experience. she is very nice, supportive and does motivate me a lot. I am happy to join her in the class. Thanks so much Sonal for giving nice opportunity .

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Vikas Singla

Sonal is very good trainer. She explained each aasana very well. She worked with you to do each aasana in correct method. She is very soft spoken and have very good patience.

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SMRITI BHAGAT

Sonal Ma’am, is an empathetic soul who listens to you patiently before starting the first session and designs the yoga practices as per your requirement. She is very consistent with her practices and tries to change certain posters to break the monotony of your practice. The body scanning that she makes us practice at the end of the session helps release our the stress, leaving our body light and healthy. I highly recommend Sonal Ma’am for Yoga classes.

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Meghana

It was a great experience, I joined for a weight loss program with her. She is well- experienced and teaches very patience. classes makes a difference to your mental and physical health. Thanks for teaching according to my convince.

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Ankit Wadhwa

Sonal has in-depth knowledge of her subject. She takes care of every minute detail, which has paramount importance in the science of Yoga. She spends quality time with patience for every participant in her class, specially for beginners to bring them at a comfortable level. In my class, I really admire how she took each step of surya namaskar and corrected the position in each asana.

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Tarun

Sonal is a well-experienced teacher and knows all the yoga asanas as per one's needs. My body was very stiff and she told me different asanas other than the class that helped me a lot. My flexibility has improved and i can clearly see a difference in my posture. I will strongly recommend her to anyone who wants to start yoga A good teacher makes a lot of difference in the overall mental/physical health and she is the one.

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Sonam Srivastava

It was a great experience, I joined a weight loss program with her. Sonal is very clear and makes it easy to understand and practice yoga, even for beginners. Also each and everyone in her class gets attention and hence able to practice and do yoga the right and in proper way.

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Manalika Bhardwaj

Sonal is very good yoga teacher, we enjoy the class always. She always promotes and appreciates our yoga practice. Must join her. Thank you so much for your support.

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Sweta Jagtap

I have been practising yoga under Sonal Ma'am guidance for almost a month now. Everyday and day by day I have started noticing not only improvement in neckache and backache but stress level is also reducing. Along with dedication mam also gives a sense of acceptance so that you feel free to try things out of your comfort zone. She Guides you in all the asanas, postures along with its benefits , even corrects you when needed. She is interactive, so its always easy to reach out and clarify queries. I highly recommend Sonal Ma'am for learning yoga.

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Garima Gupta

She is one of the finest trainer, I ever had experience with. In her class, we not only do asanas but we also know why we are doing them She is a perfect blend of a trainer(during class) and a friend(post and pre class). The best thing of her is, she always keeps everyone in the class in the best posture so we get the maximum benefit of every asana and pranayam even in the online classes. Feel very relaxed mentally and physically after her class. A big thumbs up to her and highly recommend.

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Ankit Khandelwal

She’s amazing. Her classes makes a difference to your mental and physical health.She takes great care of all of the participants in the class and make sure everyone follow and be on the same page. She’s well trained with immense knowledge of every aasana we work out with detailed explanations of how and why we are doing it. How it helps us and why yoga is important to our life. One must definitely get a chance to attend her classes or even better join her courses she offers.

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Yamini Khandelwal

I had two yoga workshop for weight loss and regular classes with Sonal Gupta and I am highly satisfied with the results. She's friendly as well as professional and gives good training. Worth joining!

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Namita Agarwal

An unforgettable experience!! She is truely a passionate yoga teacher and make every effort to let her students take full benefits of every single session.Kept everyone motivated throughout the one month weight loss program. Thank you.

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Aisha Khandelwal

It was simply wonderful to attend her weight loss course. She kept me motivated and driven. Her way of teaching is very calm and effective. She is very patient and takes time to answer all the queries in a detailed manner. I started seeing results at the end of week 1 itself and by end of the month I was able to lose significant weight and also my body flexibility increased immensely. I will strongly recommend to everyone looking to bring permanent changes to habits and flexibility.

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Shashank Shekhar

Amazing sessions with a trained yoga teacher which certainly have added benefits like increase in flexibility, increase in muscle strength, improved respiration, energy and vitality, maintaining a balanced metabolism, weight control, cardio and circulatory health, improved athletic performance. As she is a trained teacher and she guides through proper technique and steps which provides us protection from injuries.

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Pratibha

I have been attending yoga classes with sonal from past two months. She teaches well corrects your mistakes and encourages you to break your inhibitions comfortably. My flexibility has improved, I become calm in my behaviour. Daily life routine has become more manageable. Useless cravings for food as been reduced which has caused me to loss weight also. I am also continuing with weight loss yoga program with sonal and reaping the benefits of her teaching.

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Manish

Since last few years I was suffering from backache and shoulder pain. Thankfully I get to know about Sonal. Within a month my back is very much normal and now I also started enjoying my work life. There is a very relaxing tone in her instructions. Would recommend her for yoga for sure to everyone.

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Sonal

Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt

21 Reviews

10 Hours of live classes

1-on-1 personal attention

On-the-go learning with Mobile App

₹ 500

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Yoga

21 Reviews
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Sonal

Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt

21 Reviews

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