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yoga,pranayama,meditation

yoga,pranayama,meditation

Online Instructor led Course

Platform: face book yogsambhavi

250

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About the Course


mantra uchharan(chanting),yogic breath, warm up, pranayama, basic asanas, advance asanas, relaxation and meditation.

Topics Covered

Benefits of mantra uchharan, method and benefits of yogic breath, techniques, dos and don'ts about yoga asanas and pranayamas. How to relax physically and mentally.

Who should attend

All are welcome

Pre-requisites

If having health issues like high blood pressure, heart problem or any other medical issue, should ask your doctor.

What you need to bring

yoga mat or dari/blanket etc.
wear loose cotton clothes.

Key Takeaways

Know yourself, control on your thoughts, peace, happiness and joy, relaxed muscles, calm mind.
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mallika 13/08/2013

I want to know about the date and timings and the venue i stay in siliguri and i am a beginner

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About the Trainer

rachita sehgal picture

rachita sehgal

yoga shiromani


13 years experience in yoga teaching in india and abroad in various institutes, health clubs, corporates.
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Course Id: 8926