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Gym

21/11/2023
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Personal Training

16 Jan
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Recent Updates

Can I see before-and-after photos or testimonials from your previous clients?
UrbanPro primarily functions as a platform connecting students with tutors, trainers, and professionals across various domains. The availability of before-and-after photos or testimonials for fitness...
Thamaraikannan
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Do you offer package deals or discounts for multiple sessions?
Typically, many fitness trainers, whether they operate through online platforms or in-person gyms, offer package deals or discounts for multiple sessions. These packages may be designed to encourage...
Rajmohan
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What is your training philosophy?
Here are a few common training philosophies that individuals might follow in a gym: Strength Training: Emphasizes lifting heavy weights to build strength. Focuses on compound movements like squats,...
Dipak
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Trending Lessons in Gym classes

Hydration/ Benefits of water
Your body contains about 60-75 percent of water. Even though we do not realize water is an important component of proper nutrition, it is needed for several key functions like regulation of temperature,...

The basics of muscle gain
Basics of muscle gain Human body is built up of a group of muscles that can be categorized seperately while training for muscle gain. Primary way of categorising them are upper, lower and core. This can...
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Introduction of macro nutrients
This is an introduction of macro nutrients according to our indian diet - There are 3 types of nutrients they are as follows 1) carbohydrate - they provide us energy but on the same time if we eat more...
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