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Stress Management

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Noida Industrial Area, Noida

Course ID: 40090

Noida Industrial Area, Noida

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About the Course

Stress Management workshop is to empower individuals to be master of their mind by conquering their stress and live a happy & healthy life. It includes variety of exercises to address stress related issues.


Why do we need to manage Stress


1) Out of 10 visits to a doctor, more than 7 are because of stress


2) Global cost of five non communicable diseases- Cardio Vascular diseases, Diabetes, Mental Illness, Respiratory diseases and Cancer- will reach over $47 trillion by 2030 (source: World Economic Forum)


3) Stress related illness to be leading cause of global disease burden by 2020(source: WHO)


4) Stress at Workplace- a significant and universal problem in terms of negative health and loss in productivity


5) To consistently remain competitive without compromising the well being and goodwill of employees


Topics Covered:


A) Understanding Stress


1) Stress basics,


2) Impact of stress, symptoms and causes


3) Stress vs performance,


4) Stress as a boon or a curse,


B) Stress Measurement


1) Stress Audit


2) Personalized Stress Profile( additional cost)


C) Stress Management Interventions


1) Pillars of stress management- Five Qs


2) Stress Management Techniques and Exercises for overall health and wellness


Benefits of the Program:


1) Identification and Reduction of Stress


2) Know your current levels of stress- stress audit


3) Break the limiting beliefs to excel in life


4) To get rid of anger,anxiety, depression, past painful memories


5) To improve self image and confidence


6) To be more responsive and less reactive in adverse situations


7) To improve concentration memory and indecisiveness


8) To manage overload and maintain work life balance


9) Physical activities and Weight Management to remain fit and healthy.

Date and Time

Not decided yet.

About the Trainer

Nilesh Goswami picture

4.5 Avg Rating

2 Reviews

3 Students

2 Courses

Nilesh Goswami

Certified Stress Management Consultant, NLP trainer and Memory Trainer

Have an experience of more than a decade in counselling and helping people to come out of anxiety, depression, past painful memories, phobias, addiction, indecisiveness, anger, and improving their self image, confidence and responses in adverse circumstances.

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