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Debalina B.

Music Teacher

Dearapara, Nabadwip, India- 741302.

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Overview

Experienced home tutor in Rabindrasangit, Classical for past 2 years

Demo Class

No

Languages Spoken

Hindi, Bengali

Education

Bachelor of Arts (B.A.) from Kalyani University in 2009.

Master of Fine Arts (MFA - MVA) from Rabindra Bharati University in 2013.

Address

Dearapara, Nabadwip, India- 741302.

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Answers by Debalina B. (1)

"Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?" in   Health and Fitness/Yoga

Yes it is alright and you do it. You take proper food like banana ,chana(Bengali) , Badana,Milk ,appel , musumby and obesely all dal and vegetables. I thought you overcome this problem.

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Debalina B. address

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"Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?" in   Health and Fitness/Yoga

Yes it is alright and you do it. You take proper food like banana ,chana(Bengali) , Badana,Milk ,appel , musumby and obesely all dal and vegetables. I thought you overcome this problem.

1
|
0

Debalina B. describes herself as Music Teacher. She conducts classes in Yoga. Debalina is located in Dearapara, Nabadwip. Debalina takes at students Home and Regular Classes- at her Home. She has 2 years of teaching experience . Debalina has completed Bachelor of Arts (B.A.) from Kalyani University in 2009 and Master of Fine Arts (MFA - MVA) from Rabindra Bharati University in 2013. She is well versed in Hindi and Bengali.

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